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Comparing Nutrients in 1 pound Coconut MilkVS Oranges

Macros Ratio

Protein Fat Carbs

Coconut Milk
4%
87%
9%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

36%1043kcal
Energy
7.35%213kcal
1043 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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111%108g
Fat
0.56%0.54g
108 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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300%96g
Saturated Fat
0.21%0.068g
96 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2%0.032g
0 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.96%1.2g
Omega 6
0.48%0.082g
1.2 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.3%25g
Carbohydrate
41%53.3g
25 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
21%15g
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15 gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
26.3%9.98g
Fiber
28.6%11g
9.98 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
18.5%10.4g
Protein
7.6%4.26g
10.4 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
0 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
9.83%0.12mg
Vitamin B1
33%0.39mg
Thiamine
0.12 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
14%0.18mg
Riboflavin
0 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
21.5%3.45mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
3.45 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16.6%0.83mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
0.83 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11.5%0.15mg
Vitamin B6
21%0.27mg
Pyridoxine
0.15 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.6μg
Vitamin B9
34%136μg
Folates and Folic Acid
72.6 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
14%12.7mg
Vitamin C
268%241mg
Ascorbic acid
12.7 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.54%0.68mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
0.68 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.45 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.26%72.6mg
Calcium
18%181mg
72.6 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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134%1.2mg
Copper
22.7%0.2mg
1.2 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.44mg
Iron
5.67%0.45mg
7.44 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40%168mg
Magnesium
10.8%45.4mg
168 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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181%4.15mg
Manganese
4.93%0.11mg
4.15 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64.8%454mg
Phosphorus
9.07%63.5mg
454 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1193mg
Potassium
24%821mg
1193 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg
Selenium
4.12%2.27μg
28 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.54%68mg
Sodium
0%0mg
68 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
27.6%3.04mg
Zinc
2.9%0.32mg
3.04 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.3%307g
Water
10.6%393g
307 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Coconut Milk vs Oranges:
Comparing minerals per 1 pound for Coconut Milk vs Oranges:
Comparison of macro-nutrients per 1 pound:



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