Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Oranges:
Canned Coconut Milk has 2.3 times more Vitamin B3 than Raw Oranges. While Raw Oranges contain 4.5 times more Thiamine, 2 times more Vitamin B6, 53 times more Vitamin C and 2.1 times more Folate than Canned Coconut Milk.
Comparing minerals per 100 grams for Canned Coconut Milk vs Oranges:
Canned Coconut Milk has 4.4 times more Copper, 33 times more Iron, 4.6 times more Magnesium, 25.7 times more Manganese, 6.9 times more Phosphorus, 1.2 times more Potassium and 8 times more Zinc than Raw Oranges. While Raw Oranges contain 2.2 times more Calcium than Canned Coconut Milk.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Milk has 4.2 times more Energy, 175 times more Fat, 2.1 times more Protein, 950 times more Saturated Fat and 11.5 times more Omega 6 than Raw Oranges. While Raw Oranges contain 4.2 times more Carbohydrate than Canned Coconut Milk. Both Canned Coconut Milk and Raw Oranges have similar amounts of Water per 100 g.