Compare Nutrients / 100 g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Menu:

Compare Nutrients in 100 grams Canned Coconut MilkVS Oranges

Macros Ratio

ProteinsFatsCarbs

Canned Coconut Milk
4%
91%
5%
Oranges
7%
2%
91%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Canned Coconut MilkOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
1.67%
7.5%
0.02 mg0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
3.08%
0 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
4%
1.75%
0.64 mg0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
2.3%
4.6%
0.03 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.1%
59%
1 mg53 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
1.2%
NA mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
3.5%
7.5%
14 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Canned Coconut MilkOranges
Calcium
1.8%
4%
18 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
24%
5.56%
0.22 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
41%
1.25%
3.3 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
11.5%
2.5%
46 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
33%
1.3%
0.77 mg0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
13.7%
2%
96 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.47%
5.32%
220 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
0.91%
NA μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.87%
0%
13 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
5.1%
0.64%
0.56 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Oranges:
Canned Coconut Milk has 2.3 times more Vitamin B3 than Raw Oranges. While Raw Oranges contain 4.5 times more Thiamine, 2 times more Vitamin B6, 53 times more Vitamin C and 2.1 times more Folate than Canned Coconut Milk.

Comparing minerals per 100 grams for Canned Coconut Milk vs Oranges:
Canned Coconut Milk has 4.4 times more Copper, 33 times more Iron, 4.6 times more Magnesium, 25.7 times more Manganese, 6.9 times more Phosphorus, 1.2 times more Potassium and 8 times more Zinc than Raw Oranges. While Raw Oranges contain 2.2 times more Calcium than Canned Coconut Milk.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Canned Coconut MilkOranges
Energy
6.8%
1.62%
197 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
21.6%
0.12%
21 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.6%
1.68%
2.02 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
2.15%
9.08%
2.8 g11.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
13%
NA g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
6.3%
NA g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
59%
0.06%
19 g0.02 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0.63%
NA g0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.35%
0.12%
0.23 g0.02 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.97%
2.35%
73 g86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Canned Coconut Milk has 4.2 times more Energy, 175 times more Fat, 2.1 times more Protein, 950 times more Saturated Fat and 11.5 times more Omega 6 than Raw Oranges. While Raw Oranges contain 4.2 times more Carbohydrate than Canned Coconut Milk. Both Canned Coconut Milk and Raw Oranges have similar amounts of Water per 100 g.