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Comparing Nutrients in 1 pound Canned Coconut MilkVS Oranges

Macros Ratio

Protein Fat Carbs

Canned Coconut Milk
4%
91%
5%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

31%894kcal
Energy
7.35%213kcal
894 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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100%97g
Fat
0.56%0.54g
97 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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268%85.8g
Saturated Fat
0.21%0.068g
85.8 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2%0.032g
NA gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.2%1.06g
Omega 6
0.48%0.082g
1.06 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.8%12.7g
Carbohydrate
41%53.3g
12.7 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
28.6%11g
NA gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.4%9.16g
Protein
7.6%4.26g
9.16 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
0 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.3%0.1mg
Vitamin B1
33%0.39mg
Thiamine
0.1 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
14%0.18mg
Riboflavin
0 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
2.9 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.69mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
0.69 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.77%0.13mg
Vitamin B6
21%0.27mg
Pyridoxine
0.13 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg
Vitamin B9
34%136μg
Folates and Folic Acid
63.5 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.04%4.54mg
Vitamin C
268%241mg
Ascorbic acid
4.54 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
NA mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.16%81.6mg
Calcium
18%181mg
81.6 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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112%1mg
Copper
22.7%0.2mg
1 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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187%15mg
Iron
5.67%0.45mg
15 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49.7%209mg
Magnesium
10.8%45.4mg
209 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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151%3.5mg
Manganese
4.93%0.11mg
3.5 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62.2%435mg
Phosphorus
9.07%63.5mg
435 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.4%998mg
Potassium
24%821mg
998 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
4.12%2.27μg
NA μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.93%59mg
Sodium
0%0mg
59 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.54mg
Zinc
2.9%0.32mg
2.54 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.93%331g
Water
10.6%393g
331 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Coconut Milk vs Oranges:
Comparing minerals per 1 pound for Canned Coconut Milk vs Oranges:
Comparison of macro-nutrients per 1 pound:



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