Lets compare vitamin content per 5 ounces of Canned Coconut Milk vs Oranges:
Canned Coconut Milk has 2.3 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 53.2 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Coconut Milk vs Oranges:
Canned Coconut Milk has 5 times more Copper, 33 times more Iron, 4.6 times more Magnesium, 30.7 times more Manganese, 6.9 times more Phosphorus, 1.2 times more Potassium and 8 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium than Canned Coconut Milk.
Both Canned Coconut Milk and Raw Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Coconut Milk has 4.2 times more Energy, 177.8 times more Fat, 1261 times more Saturated Fat, 12.9 times more Omega 6 and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 4.2 times more Carbohydrate than Canned Coconut Milk.
Both Canned Coconut Milk as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.