Lets compare vitamin content per 100 grams of Cashew Nuts vs Boiled Chinese Chestnuts:
Raw Cashew Nuts have 3.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B9 and 49.4 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Nuts vs Boiled Chinese Chestnuts:
Raw Cashew Nuts have 3.1 times more Calcium, 8.8 times more Copper, 6.9 times more Iron, 5 times more Magnesium, 1.5 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium and 9.6 times more Zinc than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 11.8 times more Water than Raw Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
Raw Cashew Nuts have 3.6 times more Energy, 57.7 times more Fat, 69.5 times more Saturated Fat, 3.3 times more Omega 3, 44 times more Omega 6 and 6.3 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Raw Cashew Nuts and Boiled and Steamed Chinese Chestnuts have similar amounts of Carbohydrate per 100 g.
Both Raw Cashew Nuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.