Comparing Nutrients in 5 ounces Cashew NutsVS Boiled Chinese Chestnuts

Macros Ratio

Protein Fat Carbs

Cashew Nuts

12%

67%

21%

Boiled Chinese Chestnuts

88%

5 oz ▼

Macro Nutrients

Cashew Nutsvs Boiled Chinese Chestnuts

27%784kcal

Energy

7.48%217kcal

784 kcalvs217 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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64%62g

Fat

1.1%1.08g

62 gvs1.08 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.5%11g

Saturated Fat

0.5%0.16g

11 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.5%0.088g

Omega 3

1.7%0.027g

0.088 gvs0.027 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65%11g

Omega 6

1.48%0.25g

11 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%42.8g

Carbohydrate

36.7%47.7g

42.8 gvs47.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.6%8.38g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.38 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.098%0.071g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.071 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.071g

Glucose

0.071 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.24g

Sucrose

8.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.68g

Fiber

4.68 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46%26g

Protein

7.3%4.1g

26 gvs4.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cashew Nutsvs Boiled Chinese Chestnuts

0%0μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

0 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

13%0.16mg

Thiamine

0.6 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.082 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.4%1.5mg

Vitamin B3

4.85%0.78mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.5%1.22mg

Vitamin B5

11%0.54mg

Pantothenic acid

1.22 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.5%0.59mg

Vitamin B6

30.6%0.4mg

Pyridoxine

0.59 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.86%35.4μg

Vitamin B9

16.3%65.2μg

Folates and Folic Acid

35.4 μgvs65.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.79%0.71mg

Vitamin C

39%35mg

Ascorbic acid

0.71 mgvs35 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.5%1.28mg

Vitamin E

Tocopherols and Tocotrienols

1.28 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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40.3%48.3μg

Vitamin K

Phytomenadione or phylloquinone

48.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cashew Nutsvs Boiled Chinese Chestnuts

5.24%52.4mg

Calcium

1.7%17mg

52.4 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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346%3.1mg

Copper

39.2%0.35mg

3.1 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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118%9.47mg

Iron

17%1.37mg

9.47 mgvs1.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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99%414mg

Magnesium

19.6%82.2mg

414 mgvs82.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.35mg

Manganese

67.6%1.55mg

2.35 mgvs1.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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120%841mg

Phosphorus

13.4%94mg

841 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%936mg

Potassium

12.8%434mg

936 mgvs434 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51.3%28.2μg

Selenium

28.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

0.19%2.83mg

17 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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74.5%8.2mg

Zinc

7.73%0.85mg

8.2 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.37g

Water

2.36%87.3g

7.37 gvs87.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cashew Nuts vs Boiled Chinese Chestnuts:

Raw Cashew Nuts have 3.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B9 and 49.4 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cashew Nuts vs Boiled Chinese Chestnuts:

Raw Cashew Nuts have 3.1 times more Calcium, 8.8 times more Copper, 6.9 times more Iron, 5 times more Magnesium, 1.5 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium and 9.6 times more Zinc than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 11.8 times more Water than Raw Cashew Nuts.

Comparison of macro-nutrients per 5 ounces:

Raw Cashew Nuts have 3.6 times more Energy, 57.7 times more Fat, 69.5 times more Saturated Fat, 3.3 times more Omega 3, 44 times more Omega 6 and 6.3 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Raw Cashew Nuts and Boiled and Steamed Chinese Chestnuts have similar amounts of Carbohydrate per 5 oz.
Both Raw Cashew Nuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cashew NutsVS Cashew ButterBoiled Chinese ChestnutsVS Cashew ButterCashew NutsVS Roasted Chinese ChestnutsBoiled Chinese ChestnutsVS Roasted Chinese Chestnuts

Compare Foods

Comparing Nutrients in 5 ounces Cashew NutsVS Boiled Chinese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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