Comparing Nutrients in 100 grams Cashew NutsVS Almond paste

Macros Ratio

Protein Fat Carbs

Cashew Nuts

12%

67%

21%

Almond paste

52%

40%

100 g ▼

Macro Nutrients

Cashew Nutsvs Almond paste

19%553kcal

Energy

15.8%458kcal

553 kcalvs458 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45.2%44g

Fat

28.6%27.7g

44 gvs27.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.3%7.8g

Saturated Fat

8.2%2.63g

7.8 gvs2.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.88%0.062g

Omega 3

12.4%0.2g

0.062 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45.8%7.8g

Omega 6

32.8%5.58g

7.8 gvs5.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.2%30g

Carbohydrate

36.8%48g

30 gvs48 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.15%5.9g

Sugars

50%36.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.9 gvs36.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.069%0.05g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.05 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.05g

Glucose

0.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.8g

Sucrose

5.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g

Fiber

12.6%4.8g

3.3 gvs4.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.5%18.2g

Protein

16%9g

18.2 gvs9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Cashew Nutsvs Almond paste

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.3%0.42mg

Vitamin B1

6.83%0.082mg

Thiamine

0.42 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

32%0.41mg

Riboflavin

0.058 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.64%1.06mg

Vitamin B3

8.9%1.42mg

Niacin, nicotinic acid, niacinamide

1.06 mgvs1.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.86mg

Vitamin B5

2.26%0.11mg

Pantothenic acid

0.86 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B6

2.77%0.036mg

Pyridoxine

0.42 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg

Vitamin B9

18.3%73μg

Folates and Folic Acid

25 μgvs73 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg

Vitamin C

0.11%0.1mg

Ascorbic acid

0.5 mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg

Vitamin E

90%13.5mg

Tocopherols and Tocotrienols

0.9 mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28.4%34μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

34 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cashew Nutsvs Almond paste

3.7%37mg

Calcium

17%172mg

37 mgvs172 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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244%2.2mg

Copper

50.4%0.45mg

2.2 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.5%6.68mg

Iron

20%1.6mg

6.68 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69.5%292mg

Magnesium

31%130mg

292 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72%1.66mg

Manganese

37.2%0.86mg

1.66 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84.7%593mg

Phosphorus

37%258mg

593 mgvs258 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%660mg

Potassium

9.24%314mg

660 mgvs314 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36%20μg

Selenium

7.64%4.2μg

20 μgvs4.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

0.6%9mg

12 mgvs9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.5%5.8mg

Zinc

13.5%1.48mg

5.8 mgvs1.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.2g

Water

0.38%14g

5.2 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cashew Nuts vs Almond paste:

Raw Cashew Nuts have 5.2 times more Vitamin B1, 7.6 times more Vitamin B5, 11.6 times more Vitamin B6 and more Vitamin K than Almond paste.
While Almond paste contains 7.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B9 and 15 times more Vitamin E than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cashew Nuts vs Almond paste:

Raw Cashew Nuts have 4.8 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium and 3.9 times more Zinc than Almond paste.
While Almond paste contains 4.6 times more Calcium than Raw Cashew Nuts.

Comparison of macro-nutrients per 100 grams:

Raw Cashew Nuts have 1.2 times more Energy, 1.6 times more Fat, 3 times more Saturated Fat, 1.4 times more Omega 6 and 2 times more Protein than Almond paste.
While Almond paste contains 3.2 times more Omega 3, 1.6 times more Carbohydrate, 6.1 times more Sugars and 1.5 times more Fiber than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cashew NutsVS Cashew ButterAlmond pasteVS Cashew ButterCashew NutsVS Dried BeechnutsAlmond pasteVS Dried Beechnuts

Compare Foods

Comparing Nutrients in 100 grams Cashew NutsVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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