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Compare Nutrients in 100 grams Cashew NutsVS Carrots

Macros Ratio

ProteinsFatsCarbs

Cashew Nuts
13%
71%
16%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Cashew NutsCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
35%
5.5%
0.423 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.46%
4.46%
0.058 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
6.64%
6.14%
1.062 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
32%
10.6%
0.417 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.56%
6.56%
0.5 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
6%
4.4%
0.9 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
28%
11%
34.1 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
6.25%
4.75%
25 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cashew NutsCarrots
Calcium
3.7%
3.3%
37 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
244%
5%
2.195 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
83.5%
3.75%
6.68 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
73%
3%
292 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
72%
6.2%
1.655 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
84.7%
5%
593 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
14%
6.8%
660 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
36%
0.18%
19.9 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.8%
4.6%
12 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
52.5%
2.2%
5.78 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cashew Nuts vs Carrots:
Raw Cashew Nuts have 6.4 times more Thiamine, 3 times more Vitamin B6, 1.4 times more Vitamin E, 2.6 times more Vitamin K and 1.3 times more Folate than Raw Carrots. While Raw Carrots contain 11.8 times more Vitamin C than Raw Cashew Nuts. Both Raw Cashew Nuts and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 100g.

Comparing minerals per 100 grams for Cashew Nuts vs Carrots:
Raw Cashew Nuts have 48.8 times more Copper, 22.3 times more Iron, 24.3 times more Magnesium, 11.6 times more Manganese, 16.9 times more Phosphorus, 2.1 times more Potassium, 199 times more Selenium and 24.1 times more Zinc than Raw Carrots. While Raw Carrots contain 5.8 times more Sodium than Raw Cashew Nuts. Both Raw Cashew Nuts and Raw Carrots have similar amounts of Calcium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Cashew NutsCarrots
Fat
45%
0.25%
43.85 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
32.5%
1.66%
18.22 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
23%
7.37%
30.19 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
19%
1.4%
553 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
8.15%
6.54%
5.91 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
8.7%
7.37%
3.3 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
24%
0.1%
7.783 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
3.88%
0.13%
0.062 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
45.8%
0.59%
7.782 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.14%
2.4%
5.2 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Cashew Nuts have 182.7 times more Fat, 19.6 times more Protein, 3.2 times more Carbohydrate, 13.5 times more Energy, 1.2 times more Sugars, 243.2 times more Saturated Fat, 31 times more Omega 3 and 77.8 times more Omega 6 than Raw Carrots. While Raw Carrots contain 17 times more Water than Raw Cashew Nuts. Both Raw Cashew Nuts and Raw Carrots have similar amounts of Fiber per 100g.