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Compare Nutrients in 100 Calories Cashew NutsVS Carrots

Weight per 100 Calories

Cashew Nuts
18g
Carrots
244g

Cashew Nuts have 13.5 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Cashew Nuts or Carrots?

Macros Ratio

ProteinsFatsCarbs

Cashew Nuts
13%
71%
16%
Carrots
9%
5%
86%

Vitamins

100 kcalRDA for Men 19-30 years
Cashew NutsCarrots
Vitamin A
0%
226%
0 μg2036.585 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
6.33%
13%
0.076 mg0.161 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0.77%
11%
0.01 mg0.141 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.2%
15%
0.192 mg2.398 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
5.77%
26%
0.075 mg0.337 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.1%
16%
0.09 mg14.39 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.1%
10.7%
0.163 mg1.61 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
5.14%
27%
6.166 μg32.195 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
1.13%
11.6%
4.521 μg46.341 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Cashew NutsCarrots
Calcium
0.67%
8.05%
6.691 mg80.488 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
44%
12%
0.397 mg0.11 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
195%
NA mg7.805 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
15%
9.15%
1.208 mg0.732 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
13%
7.3%
52.803 mg29.268 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
13%
15%
0.299 mg0.349 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
15%
12%
107.233 mg85.366 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.54%
16.6%
119.349 mg780.488 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
6.54%
0.44%
3.599 μg0.244 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.14%
11%
2.17 mg168.293 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
9.5%
5.3%
1.045 mg0.585 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Cashew Nuts vs Carrots:
Raw Carrots contain 2.1 times more Thiamine, 14.1 times more Vitamin B2, 12.5 times more Vitamin B3, 4.5 times more Vitamin B6, 159.9 times more Vitamin C, 9.9 times more Vitamin E, 5.2 times more Vitamin K and 10.3 times more Folate than Raw Cashew Nuts.

Comparing minerals per 100 Calories for Cashew Nuts vs Carrots:
Raw Cashew Nuts have 3.6 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 14.8 times more Selenium and 1.8 times more Zinc than Raw Carrots. While Raw Carrots contain 12 times more Calcium, 6.5 times more Potassium and 77.6 times more Sodium than Raw Cashew Nuts. Both Raw Cashew Nuts and Raw Carrots have similar amounts of Manganese per 100 kcal.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Cashew NutsCarrots
Fat
8.17%
0.6%
7.929 g0.585 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
5.9%
4.05%
3.295 g2.268 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
4.2%
18%
5.459 g23.366 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
1.47%
16%
1.069 g11.561 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
1.57%
18%
0.597 g6.829 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
4.4%
0.24%
1.407 g0.078 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.69%
0.31%
0.011 g0.005 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
8.28%
1.44%
1.407 g0.244 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.03%
5.82%
0.94 g215.341 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Raw Cashew Nuts have 13.6 times more Fat, 1.5 times more Protein, 18 times more Saturated Fat and 5.8 times more Omega 6 than Raw Carrots. While Raw Carrots contain 4.3 times more Carbohydrate, 10.8 times more Sugars, 11.4 times more Fiber and 229.1 times more Water than Raw Cashew Nuts. Both Raw Cashew Nuts and Raw Carrots have similar amounts of Energy per 100 kcal.Both Raw Cashew Nuts as well as Raw Carrots have insufficient amounts of Omega 3 in 100 kcal.