Cashew Nuts have 13.5 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.
Lets compare vitamin content per 100 Calories of Cashew Nuts vs Carrots:
Raw Carrots contain 2.1 times more Thiamine, 14.1 times more Vitamin B2, 12.5 times more Vitamin B3, 4.5 times more Vitamin B6, 159.9 times more Vitamin C, 9.9 times more Vitamin E, 5.2 times more Vitamin K and 10.3 times more Folate than Raw Cashew Nuts.
Comparing minerals per 100 Calories for Cashew Nuts vs Carrots:
Raw Cashew Nuts have 3.6 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 14.8 times more Selenium and 1.8 times more Zinc than Raw Carrots. While Raw Carrots contain 12 times more Calcium, 6.5 times more Potassium and 77.6 times more Sodium than Raw Cashew Nuts. Both Raw Cashew Nuts and Raw Carrots have similar amounts of Manganese per 100 kcal.
Comparison of macro-nutrients per 100 Calories:
Raw Cashew Nuts have 13.6 times more Fat, 1.5 times more Protein, 18 times more Saturated Fat and 5.8 times more Omega 6 than Raw Carrots. While Raw Carrots contain 4.3 times more Carbohydrate, 10.8 times more Sugars, 11.4 times more Fiber and 229.1 times more Water than Raw Cashew Nuts. Both Raw Cashew Nuts and Raw Carrots have similar amounts of Energy per 100 kcal.Both Raw Cashew Nuts as well as Raw Carrots have insufficient amounts of Omega 3 in 100 kcal.