Lets compare vitamin content per 100 grams of Cashew Nuts vs Frozen Chopped Broccoli:
Raw Cashew Nuts have 8 times more Vitamin B1, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B9, 112.8 times more Vitamin C, 1.4 times more Vitamin E and 2.4 times more Vitamin K than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Nuts vs Frozen Chopped Broccoli:
Raw Cashew Nuts have 57.8 times more Copper, 8.2 times more Iron, 16.2 times more Magnesium, 5.6 times more Manganese, 11.9 times more Phosphorus, 3.1 times more Potassium, 7.1 times more Selenium and 12 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 2 times more Sodium and 17.6 times more Water than Raw Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
Raw Cashew Nuts have 21.3 times more Energy, 151.2 times more Fat, 176.9 times more Saturated Fat, 251 times more Omega 6, 6.3 times more Carbohydrate, 4.4 times more Sugars and 6.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3 and 16.6 times more Fructose than Raw Cashew Nuts.
Both Raw Cashew Nuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Raw Cashew Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.