Comparing Nutrients in 1 pound Cashew NutsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Cashew Nuts

12%

67%

21%

Frozen Chopped Broccoli

34%

58%

1 lb ▼

Macro Nutrients

Cashew Nutsvs Frozen Chopped Broccoli

86.5%2508kcal

Energy

4.07%118kcal

2508 kcalvs118 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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205%199g

Fat

1.36%1.3g

199 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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110%35.3g

Saturated Fat

0.62%0.2g

35.3 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.6%0.28g

Omega 3

29.8%0.48g

0.28 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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208%35.3g

Omega 6

0.83%0.14g

35.3 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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105%137g

Carbohydrate

16.7%21.7g

137 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37%27g

Sugars

8.45%6.12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27 gvs6.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.31%0.23g

Fructose

5.2%3.76g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.23 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.23g

Glucose

%3.4g

0.23 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.4g

Sucrose

26.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.4%15g

Fiber

36%13.6g

15 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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148%82.6g

Protein

22.8%12.7g

82.6 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cashew Nutsvs Frozen Chopped Broccoli

0%0μg

Vitamin A

26.2%236μg

RAE, retinol activity equivalents

0 μgvs236 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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160%1.9mg

Vitamin B1

20%0.24mg

Thiamine

1.9 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg

Vitamin B2

33.5%0.44mg

Riboflavin

0.26 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.8mg

Vitamin B3

13.3%2.13mg

Niacin, nicotinic acid, niacinamide

4.8 mgvs2.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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78.4%3.9mg

Vitamin B5

25.3%1.27mg

Pantothenic acid

3.9 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

145%1.9mg

Vitamin B6

45.4%0.59mg

Pyridoxine

1.9 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg

Vitamin B9

76%304μg

Folates and Folic Acid

113 μgvs304 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.5%2.27mg

Vitamin C

284%256mg

Ascorbic acid

2.27 mgvs256 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.2%4.1mg

Vitamin E

37%5.53mg

Tocopherols and Tocotrienols

4.1 mgvs5.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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129%155μg

Vitamin K

307%368μg

Phytomenadione or phylloquinone

155 μgvs368 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cashew Nutsvs Frozen Chopped Broccoli

16.8%168mg

Calcium

25.4%254mg

168 mgvs254 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1106%9.96mg

Copper

19%0.17mg

9.96 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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379%30.3mg

Iron

46%3.67mg

30.3 mgvs3.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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315%1324mg

Magnesium

19.4%81.6mg

1324 mgvs81.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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326%7.5mg

Manganese

58%1.33mg

7.5 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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384%2690mg

Phosphorus

32.4%227mg

2690 mgvs227 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88%2994mg

Potassium

28.3%962mg

2994 mgvs962 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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164%90μg

Selenium

23%12.7μg

90 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.63%54.4mg

Sodium

7.26%109mg

54.4 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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238%26.2mg

Zinc

19.8%2.18mg

26.2 mgvs2.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.64%23.6g

Water

11.2%415g

23.6 gvs415 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cashew Nuts vs Frozen Chopped Broccoli:

Raw Cashew Nuts have 8 times more Vitamin B1, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B9, 112.8 times more Vitamin C, 1.4 times more Vitamin E and 2.4 times more Vitamin K than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cashew Nuts vs Frozen Chopped Broccoli:

Raw Cashew Nuts have 57.8 times more Copper, 8.2 times more Iron, 16.2 times more Magnesium, 5.6 times more Manganese, 11.9 times more Phosphorus, 3.1 times more Potassium, 7.1 times more Selenium and 12 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 2 times more Sodium and 17.6 times more Water than Raw Cashew Nuts.

Comparison of macro-nutrients per 1 pound:

Raw Cashew Nuts have 21.3 times more Energy, 151.2 times more Fat, 176.9 times more Saturated Fat, 251 times more Omega 6, 6.3 times more Carbohydrate, 4.4 times more Sugars and 6.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3 and 16.6 times more Fructose than Raw Cashew Nuts.
Both Raw Cashew Nuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 lb.
Both Raw Cashew Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cashew NutsVS Cashew ButterFrozen Chopped BroccoliVS Cashew ButterCashew NutsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 pound Cashew NutsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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