Lets compare vitamin content per 100 grams of Cashew Nuts vs Cooked Chopped Frozen Broccoli:
Raw Cashew Nuts have 7.7 times more Vitamin B1, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B9, 80.2 times more Vitamin C, 1.5 times more Vitamin E and 2.6 times more Vitamin K than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Nuts vs Cooked Chopped Frozen Broccoli:
Raw Cashew Nuts have 64.6 times more Copper, 11 times more Iron, 22.5 times more Magnesium, 7.4 times more Manganese, 12.1 times more Phosphorus, 4.6 times more Potassium, 28.4 times more Selenium and 20.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17.4 times more Water than Raw Cashew Nuts.
Both Raw Cashew Nuts and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cashew Nuts have 19.8 times more Energy, 365.4 times more Fat, 432.4 times more Saturated Fat, 1.5 times more Omega 3, 598.6 times more Omega 6, 5.6 times more Carbohydrate, 4 times more Sugars and 5.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Cashew Nuts and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Raw Cashew Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.