Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Prune Juice:
Dry Roasted Almonds have 4.8 times more Vitamin B1, 17.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B9 and 199.2 times more Vitamin E than Canned Prune Juice.
While Canned Prune Juice contains 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Prune Juice:
Dry Roasted Almonds have 22.3 times more Calcium, 16.2 times more Copper, 3.2 times more Iron, 19.9 times more Magnesium, 14.8 times more Manganese, 18.8 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium and 15.8 times more Zinc than Canned Prune Juice.
While Canned Prune Juice contains 33.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 8.4 times more Energy, 1751.3 times more Fat, 1364 times more Saturated Fat, 1849.3 times more Omega 6, 1.2 times more Carbohydrate, 10.9 times more Fiber and 34.4 times more Protein than Canned Prune Juice.
While Canned Prune Juice contains 3.4 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Prune Juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.