Lets compare vitamin content per 100 grams of Roasted Almonds vs Pummelo:
Dry Roasted Almonds have 2.3 times more Vitamin B1, 44.3 times more Vitamin B2, 16.5 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Pummelo:
Dry Roasted Almonds have 67 times more Calcium, 22.9 times more Copper, 33.9 times more Iron, 46.5 times more Magnesium, 131.3 times more Manganese, 27.7 times more Phosphorus, 3.3 times more Potassium and 41.4 times more Zinc than Raw Pummelo.
While Raw Pummelo contains 37 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 15.7 times more Energy, 1313.5 times more Fat, 2.2 times more Carbohydrate, 10.9 times more Fiber and 27.6 times more Protein than Raw Pummelo.
Both Dry Roasted Almonds as well as Raw Pummelo have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.