Lets compare vitamin content per 100 grams of Roasted Almonds vs Quinces:
Dry Roasted Almonds have 3.9 times more Vitamin B1, 39.9 times more Vitamin B2, 18.2 times more Vitamin B3, 4 times more Vitamin B5, 3.4 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Quinces.
While Raw Quinces contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Quinces:
Dry Roasted Almonds have 24.4 times more Calcium, 8.5 times more Copper, 5.3 times more Iron, 34.9 times more Magnesium, 27.7 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium and 82.8 times more Zinc than Raw Quinces.
While Raw Quinces contain 34.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 10.5 times more Energy, 525.4 times more Fat, 409.2 times more Saturated Fat, 264.2 times more Omega 6, 1.4 times more Carbohydrate, 5.7 times more Fiber and 52.4 times more Protein than Raw Quinces.
Both Dry Roasted Almonds as well as Raw Quinces have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.