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Comparing Nutrients in 100 grams Roasted AlmondsVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Protein Fat Carbs

Roasted Almonds
13%
74%
13%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2%
34%
64%
100 g ▼

Macro Nutrients

Roasted Almondsvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
20.6%598kcal
Energy
16.3%474kcal
598 kcalvs474 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54%52.5g
Fat
18.4%18g
52.5 gvs18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.8%4.1g
Saturated Fat
24.7%7.9g
4.1 gvs7.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
3.5%0.056g
0.01 gvs0.056 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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76%13g
Omega 6
10.3%1.75g
13 gvs1.75 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g
Carbohydrate
58.5%76g
21 gvs76 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
6.7%4.86g
Sugars
67.6%49g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.86 gvs49 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.014%0.01g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.01 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.01g
Glucose
%1g
0.01 gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.75g
Sucrose
%47.6g
4.75 gvs47.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.7%11g
Fiber
6.58%2.5g
11 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.4%21g
Protein
3.9%2.2g
21 gvs2.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Almondsvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.4%0.077mg
Vitamin B1
4.17%0.05mg
Thiamine
0.077 mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg
Vitamin B2
5.85%0.076mg
Riboflavin
1.2 mgvs0.076 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.64mg
Vitamin B3
2.44%0.39mg
Niacin, nicotinic acid, niacinamide
3.64 mgvs0.39 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.42%0.32mg
Vitamin B5
3%0.15mg
Pantothenic acid
0.32 mgvs0.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg
Vitamin B6
0%0mg
Pyridoxine
0.14 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.8%55μg
Vitamin B9
0%0μg
Folates and Folic Acid
55 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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159%24mg
Vitamin E
NA
Tocopherols and Tocotrienols
24 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
27%268mg
Calcium
1.9%19mg
268 mgvs19 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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122%1.1mg
Copper
29%0.26mg
1.1 mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.6%3.73mg
Iron
35%2.8mg
3.73 mgvs2.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.4%279mg
Magnesium
9.52%40mg
279 mgvs40 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.23mg
Manganese
22.4%0.52mg
2.23 mgvs0.52 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.3%471mg
Phosphorus
10%70mg
471 mgvs70 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%713mg
Potassium
4.6%157mg
713 mgvs157 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
0%0μg
2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg
Sodium
18.3%275mg
3 mgvs275 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
6%0.66mg
3.3 mgvs0.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.065%2.4g
Water
0.077%2.84g
2.4 gvs2.84 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Roasted Almonds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparing minerals per 100 grams for Roasted Almonds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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