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Comparing Nutrients in 5 ounces Roasted AlmondsVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Protein Fat Carbs

Roasted Almonds
13%
74%
13%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2%
34%
64%
5 oz ▼

Macro Nutrients

Roasted Almondsvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
29.2%848kcal
Energy
23%672kcal
848 kcalvs672 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.8%74.5g
Fat
26%25.4g
74.5 gvs25.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.8g
Saturated Fat
35%11.2g
5.8 gvs11.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g
Omega 3
4.96%0.079g
0.014 gvs0.079 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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108%18.3g
Omega 6
14.6%2.47g
18.3 gvs2.47 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%29.8g
Carbohydrate
83%108g
29.8 gvs108 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
9.5%6.9g
Sugars
96%69.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.9 gvs69.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.02%0.014g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.014 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.014g
Glucose
%1.4g
0.014 gvs1.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%6.73g
Sucrose
%67.5g
6.73 gvs67.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
40.7%15.5g
Fiber
9.33%3.54g
15.5 gvs3.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
53%29.7g
Protein
5.54%3.1g
29.7 gvs3.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Almondsvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
9.1%0.11mg
Vitamin B1
5.9%0.071mg
Thiamine
0.11 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg
Vitamin B2
8.3%0.11mg
Riboflavin
1.7 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.2%5.16mg
Vitamin B3
3.46%0.55mg
Niacin, nicotinic acid, niacinamide
5.16 mgvs0.55 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.1%0.46mg
Vitamin B5
4.25%0.21mg
Pantothenic acid
0.46 mgvs0.21 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
15%0.19mg
Vitamin B6
0%0mg
Pyridoxine
0.19 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
19.5%78μg
Vitamin B9
0%0μg
Folates and Folic Acid
78 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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226%34mg
Vitamin E
NA
Tocopherols and Tocotrienols
34 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
38%380mg
Calcium
2.7%27mg
380 mgvs27 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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173%1.56mg
Copper
41%0.37mg
1.56 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
66%5.3mg
Iron
49.8%4mg
5.3 mgvs4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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94%395mg
Magnesium
13.5%56.7mg
395 mgvs56.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
138%3.16mg
Manganese
31.7%0.73mg
3.16 mgvs0.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
95%668mg
Phosphorus
14%99mg
668 mgvs99 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
29.7%1011mg
Potassium
6.55%223mg
1011 mgvs223 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
5.15%2.83μg
Selenium
0%0μg
2.83 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.28%4.25mg
Sodium
26%390mg
4.25 mgvs390 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
42.7%4.7mg
Zinc
8.5%0.94mg
4.7 mgvs0.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.092%3.4g
Water
0.11%4.03g
3.4 gvs4.03 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Almonds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparing minerals per 5 ounces for Roasted Almonds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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