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Comparing Nutrients in 1 kilogram Roasted AlmondsVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Protein Fat Carbs

Roasted Almonds
13%
74%
13%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2%
34%
64%
1 kg ▼

Macro Nutrients

Roasted Almondsvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
206%5980kcal
Energy
163%4740kcal
5980 kcalvs4740 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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542%525g
Fat
184%179g
525 gvs179 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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128%41g
Saturated Fat
247%79g
41 gvs79 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g
Omega 3
35%0.56g
0.1 gvs0.56 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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761%129g
Omega 6
103%17.5g
129 gvs17.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%210g
Carbohydrate
585%760g
210 gvs760 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
67%48.6g
Sugars
676%490g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48.6 gvs490 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.1g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.1 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.1g
Glucose
%10g
0.1 gvs10 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%47.5g
Sucrose
%476g
47.5 gvs476 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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287%109g
Fiber
65.8%25g
109 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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374%210g
Protein
39%22g
210 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Almondsvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64%0.77mg
Vitamin B1
41.7%0.5mg
Thiamine
0.77 mgvs0.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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921%12mg
Vitamin B2
58.5%0.76mg
Riboflavin
12 mgvs0.76 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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227%36.4mg
Vitamin B3
24.4%3.9mg
Niacin, nicotinic acid, niacinamide
36.4 mgvs3.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
64.2%3.2mg
Vitamin B5
30%1.5mg
Pantothenic acid
3.2 mgvs1.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
105%1.36mg
Vitamin B6
0%0mg
Pyridoxine
1.36 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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138%550μg
Vitamin B9
0%0μg
Folates and Folic Acid
550 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1593%239mg
Vitamin E
NA
Tocopherols and Tocotrienols
239 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
268%2680mg
Calcium
19%190mg
2680 mgvs190 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1221%11mg
Copper
290%2.6mg
11 mgvs2.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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466%37.3mg
Iron
351%28mg
37.3 mgvs28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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664%2790mg
Magnesium
95%400mg
2790 mgvs400 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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970%22.3mg
Manganese
224%5.15mg
22.3 mgvs5.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
673%4710mg
Phosphorus
100%700mg
4710 mgvs700 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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210%7130mg
Potassium
46%1570mg
7130 mgvs1570 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.4%20μg
Selenium
0%0μg
20 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
2%30mg
Sodium
183%2750mg
30 mgvs2750 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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301%33mg
Zinc
60%6.6mg
33 mgvs6.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.65%24g
Water
0.77%28.4g
24 gvs28.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparing minerals per 1 kilogram for Roasted Almonds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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