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Comparing Nutrients in 100 grams Roasted AlmondsVS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

Protein Fat Carbs

Roasted Almonds
13%
74%
13%
Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
100 g ▼

Macro Nutrients

Roasted Almondsvs Glutino, Gluten Free Cookies, Vanilla Creme
20.6%598kcal
Energy
16.8%487kcal
598 kcalvs487 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54%52.5g
Fat
19.4%18.8g
52.5 gvs18.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.8%4.1g
Saturated Fat
25.3%8.1g
4.1 gvs8.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
3.63%0.058g
0.01 gvs0.058 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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76%13g
Omega 6
11%1.85g
13 gvs1.85 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g
Carbohydrate
59.5%77.3g
21 gvs77.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.7%4.86g
Sugars
68%49.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.86 gvs49.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.014%0.01g
Fructose
0.36%0.26g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.01 gvs0.26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.01g
Glucose
%1.28g
0.01 gvs1.28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.75g
Sucrose
%48g
4.75 gvs48 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.7%11g
Fiber
0%0g
11 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
37.4%21g
Protein
3.9%2.2g
21 gvs2.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Almondsvs Glutino, Gluten Free Cookies, Vanilla Creme
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.4%0.077mg
Vitamin B1
NA
Thiamine
0.077 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg
Vitamin B2
NA
Riboflavin
1.2 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.64mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
3.64 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.42%0.32mg
Vitamin B5
NA
Pantothenic acid
0.32 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg
Vitamin B6
NA
Pyridoxine
0.14 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.8%55μg
Vitamin B9
NA
Folates and Folic Acid
55 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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159%24mg
Vitamin E
NA
Tocopherols and Tocotrienols
24 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Glutino, Gluten Free Cookies, Vanilla Creme
27%268mg
Calcium
1.1%11mg
268 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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122%1.1mg
Copper
3.1%0.028mg
1.1 mgvs0.028 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.6%3.73mg
Iron
2.88%0.23mg
3.73 mgvs0.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.4%279mg
Magnesium
2.14%9mg
279 mgvs9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.23mg
Manganese
10.7%0.25mg
2.23 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
67.3%471mg
Phosphorus
4.57%32mg
471 mgvs32 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%713mg
Potassium
1.97%67mg
713 mgvs67 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
NA
2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.2%3mg
Sodium
12.6%189mg
3 mgvs189 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
1.64%0.18mg
3.3 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.065%2.4g
Water
0.035%1.3g
2.4 gvs1.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Roasted Almonds vs Glutino, Gluten Free Cookies, Vanilla Creme:
Comparing minerals per 100 grams for Roasted Almonds vs Glutino, Gluten Free Cookies, Vanilla Creme:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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