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Comparing Nutrients in 100 grams Glutino, Gluten Free Cookies, Vanilla CremeVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Oil Roasted Almonds
13%
76%
11%
100 g ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Oil Roasted Almonds
16.8%487kcal
Energy
21%607kcal
487 kcalvs607 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.4%18.8g
Fat
57%55g
18.8 gvs55 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.3%8.1g
Saturated Fat
13%4.2g
8.1 gvs4.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.63%0.058g
Omega 3
0%0g
0.058 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.85g
Omega 6
79.5%13.5g
1.85 gvs13.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.5%77.3g
Carbohydrate
13.6%17.7g
77.3 gvs17.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.4g
Sugars
6.28%4.55g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49.4 gvs4.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.36%0.26g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.26 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.28g
Glucose
%0.04g
1.28 gvs0.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%48g
Sucrose
%4.38g
48 gvs4.38 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
27.6%10.5g
0 gvs10.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g
Protein
38%21.2g
2.2 gvs21.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Oil Roasted Almonds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
7.67%0.092mg
Thiamine
NA mgvs0.092 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
60%0.78mg
Riboflavin
NA mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
23%3.67mg
Niacin, nicotinic acid, niacinamide
NA mgvs3.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
4.6%0.23mg
Pantothenic acid
NA mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
9.08%0.12mg
Pyridoxine
NA mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
6.75%27μg
Folates and Folic Acid
NA μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
173%26mg
Tocopherols and Tocotrienols
NA mgvs26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Oil Roasted Almonds
1.1%11mg
Calcium
29%291mg
11 mgvs291 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg
Copper
106%0.96mg
0.028 mgvs0.96 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.88%0.23mg
Iron
46%3.68mg
0.23 mgvs3.68 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg
Magnesium
65.2%274mg
9 mgvs274 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.7%0.25mg
Manganese
107%2.46mg
0.25 mgvs2.46 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.57%32mg
Phosphorus
66.6%466mg
32 mgvs466 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.97%67mg
Potassium
20.6%699mg
67 mgvs699 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
7.45%4.1μg
NA μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.6%189mg
Sodium
0.067%1mg
189 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.64%0.18mg
Zinc
28%3.07mg
0.18 mgvs3.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.035%1.3g
Water
0.076%2.8g
1.3 gvs2.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Oil Roasted Almonds:
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Oil Roasted Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredOil Roasted AlmondsVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Almond pasteOil Roasted AlmondsVS Almond paste
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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