Lets compare vitamin content per 100 grams of Roasted Almonds vs With Added Vitamin C Canned Orange Drink:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, 330.6 times more Vitamin B3, 17.8 times more Vitamin B5, more Vitamin B6, 27.5 times more Vitamin B9 and 1195 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs With Added Vitamin C Canned Orange Drink:
Dry Roasted Almonds have 53.6 times more Calcium, more Copper, 93.3 times more Iron, 139.5 times more Magnesium, 202.9 times more Manganese, 471 times more Phosphorus, 39.6 times more Potassium, more Selenium and 165.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 36.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 12.2 times more Energy, 750.6 times more Fat, 2046 times more Saturated Fat, 6472.5 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 2.3 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.