Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Orange And Apricot Juice Drink:
Dry Roasted Almonds have 3.9 times more Vitamin B1, 119.7 times more Vitamin B2, 18.2 times more Vitamin B3, 4.7 times more Vitamin B5, 3.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 217.3 times more Vitamin E than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Orange And Apricot Juice Drink:
Dry Roasted Almonds have 53.6 times more Calcium, 34.3 times more Copper, 37.3 times more Iron, 55.8 times more Magnesium, 248 times more Manganese, 58.9 times more Phosphorus, 8.9 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 36 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 11.7 times more Energy, 525.4 times more Fat, 409.2 times more Saturated Fat, 681.3 times more Omega 6, 1.7 times more Carbohydrate, 109 times more Fiber and 69.9 times more Protein than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 2.5 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.