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Comparing Nutrients in 100 grams With Added Vitamin C Canned Orange DrinkVS Canned Orange And Apricot Juice Drink

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink
0%
1%
99%
Canned Orange And Apricot Juice Drink
2%
2%
96%
100 g ▼

Macro Nutrients

1.7%49kcal
Energy
1.76%51kcal
49 kcalvs51 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.072%0.07g
Fat
0.1%0.1g
0.07 gvs0.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.006%0.002g
Saturated Fat
0.031%0.01g
0.002 gvs0.01 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g
Omega 3
0.13%0.002g
0.001 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.012%0.002g
Omega 6
0.11%0.019g
0.002 gvs0.019 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.5%12.3g
Carbohydrate
9.77%12.7g
12.3 gvs12.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.2%11g
Sugars
16.6%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0.26%0.1g
0 gvs0.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.54%0.3g
0 gvs0.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1%9μg
RAE, retinol activity equivalents
0 μgvs9 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
1.67%0.02mg
Thiamine
0 mgvs0.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0.77%0.01mg
Riboflavin
0 mgvs0.01 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.069%0.011mg
Vitamin B3
1.25%0.2mg
Niacin, nicotinic acid, niacinamide
0.011 mgvs0.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.36%0.018mg
Vitamin B5
1.36%0.068mg
Pantothenic acid
0.018 mgvs0.068 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
2.85%0.037mg
Pyridoxine
0 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
1.75%7μg
Folates and Folic Acid
2 μgvs7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.7%57.3mg
Vitamin C
22.2%20mg
Ascorbic acid
57.3 mgvs20 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
0.73%0.11mg
Tocopherols and Tocotrienols
0.02 mgvs0.11 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.083%0.1μg
Phytomenadione or phylloquinone
0 μgvs0.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.5%5mg
Calcium
0.5%5mg
5 mgvs5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
3.56%0.032mg
0 mgvs0.032 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.23%49.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs49.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.5%0.04mg
Iron
1.25%0.1mg
0.04 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.48%2mg
Magnesium
1.2%5mg
2 mgvs5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.48%0.011mg
Manganese
0.39%0.009mg
0.011 mgvs0.009 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.14%1mg
Phosphorus
1.14%8mg
1 mgvs8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.53%18mg
Potassium
2.35%80mg
18 mgvs80 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.18%0.1μg
0 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg
Sodium
0.13%2mg
3 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
0.36%0.04mg
0.02 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87.5g
Water
2.34%86.7g
87.5 gvs86.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of With Added Vitamin C Canned Orange Drink vs Canned Orange And Apricot Juice Drink:
Comparing minerals per 100 grams for With Added Vitamin C Canned Orange Drink vs Canned Orange And Apricot Juice Drink:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: