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Comparing Nutrients in 1 pound With Added Vitamin C Canned Orange DrinkVS Canned Orange And Apricot Juice Drink

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink
0%
1%
99%
Canned Orange And Apricot Juice Drink
2%
2%
96%
1 lb ▼

Macro Nutrients

7.66%222kcal
Energy
7.98%231kcal
222 kcalvs231 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g
Fat
0.47%0.45g
0.32 gvs0.45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.028%0.009g
Saturated Fat
0.14%0.045g
0.009 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g
Omega 3
0.57%0.009g
0.005 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.053%0.009g
Omega 6
0.51%0.086g
0.009 gvs0.086 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%56g
Carbohydrate
44.3%57.6g
56 gvs57.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69%50g
Sugars
75.5%54.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
50 gvs54.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.2%0.45g
0 gvs0.45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
2.43%1.36g
0 gvs1.36 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
4.54%41μg
RAE, retinol activity equivalents
0 μgvs41 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
7.56%0.091mg
Thiamine
0 mgvs0.091 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
3.5%0.045mg
Riboflavin
0 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.31%0.05mg
Vitamin B3
5.67%0.91mg
Niacin, nicotinic acid, niacinamide
0.05 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.63%0.082mg
Vitamin B5
6.17%0.31mg
Pantothenic acid
0.082 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
13%0.17mg
Pyridoxine
0 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.27%9.07μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
9.07 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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289%260mg
Vitamin C
101%91mg
Ascorbic acid
260 mgvs91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg
Vitamin E
3.33%0.5mg
Tocopherols and Tocotrienols
0.091 mgvs0.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.38%0.45μg
Phytomenadione or phylloquinone
0 μgvs0.45 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.27%22.7mg
Calcium
2.27%22.7mg
22.7 mgvs22.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
16%0.15mg
0 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
5.58%223μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs223 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.27%0.18mg
Iron
5.67%0.45mg
0.18 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg
Magnesium
5.4%22.7mg
9.07 mgvs22.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.17%0.05mg
Manganese
1.77%0.041mg
0.05 mgvs0.041 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.65%4.54mg
Phosphorus
5.2%36.3mg
4.54 mgvs36.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.4%81.6mg
Potassium
10.7%363mg
81.6 mgvs363 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.82%0.45μg
0 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
0.6%9.07mg
13.6 mgvs9.07 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.091mg
Zinc
1.65%0.18mg
0.091 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%397g
Water
10.6%393g
397 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of With Added Vitamin C Canned Orange Drink vs Canned Orange And Apricot Juice Drink:
Comparing minerals per 1 pound for With Added Vitamin C Canned Orange Drink vs Canned Orange And Apricot Juice Drink:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: