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Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange DrinkVS Canned Orange And Apricot Juice Drink

Weight per 500 calories

With Added Vitamin C Canned Orange Drink
1020g
Canned Orange And Apricot Juice Drink
980g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Canned Orange And Apricot Juice Drink?

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink
0%
1%
99%
Canned Orange And Apricot Juice Drink
2%
2%
96%
500 kcal ▼

Macro Nutrients

With Added Vitamin C Canned Orange Drinkvs Canned Orange And Apricot Juice Drink
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g
Fat
1%0.98g
0.71 gvs0.98 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.064%0.02g
Saturated Fat
0.31%0.098g
0.02 gvs0.098 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.64%0.01g
Omega 3
1.23%0.02g
0.01 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g
Omega 6
1.1%0.19g
0.02 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g
Carbohydrate
96%125g
126 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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155%113g
Sugars
163%118g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
113 gvs118 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
2.58%0.98g
0 gvs0.98 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
5.25%2.94g
0 gvs2.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

With Added Vitamin C Canned Orange Drinkvs Canned Orange And Apricot Juice Drink
0%0μg
Vitamin A
9.8%88.2μg
RAE, retinol activity equivalents
0 μgvs88.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
16.3%0.2mg
Thiamine
0 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
7.54%0.098mg
Riboflavin
0 mgvs0.098 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.7%0.11mg
Vitamin B3
12.3%1.96mg
Niacin, nicotinic acid, niacinamide
0.11 mgvs1.96 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.67%0.18mg
Vitamin B5
13.3%0.67mg
Pantothenic acid
0.18 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
28%0.36mg
Pyridoxine
0 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.1%20.4μg
Vitamin B9
17%68.6μg
Folates and Folic Acid
20.4 μgvs68.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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650%585mg
Vitamin C
218%196mg
Ascorbic acid
585 mgvs196 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.36%0.2mg
Vitamin E
7.2%1.08mg
Tocopherols and Tocotrienols
0.2 mgvs1.08 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.82%0.98μg
Phytomenadione or phylloquinone
0 μgvs0.98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Vitamin C Canned Orange Drinkvs Canned Orange And Apricot Juice Drink
5.1%51mg
Calcium
4.9%49mg
51 mgvs49 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
35%0.31mg
0 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
12%482μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs482 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg
Iron
12.3%0.98mg
0.41 mgvs0.98 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.86%20.4mg
Magnesium
11.7%49mg
20.4 mgvs49 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.9%0.11mg
Manganese
3.84%0.088mg
0.11 mgvs0.088 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.46%10.2mg
Phosphorus
11.2%78.4mg
10.2 mgvs78.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%184mg
Potassium
23%784mg
184 mgvs784 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.8%0.98μg
0 μgvs0.98 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.04%30.6mg
Sodium
1.3%19.6mg
30.6 mgvs19.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.86%0.2mg
Zinc
3.57%0.39mg
0.2 mgvs0.39 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g
Water
23%850g
893 gvs850 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of With Added Vitamin C Canned Orange Drink vs Canned Orange And Apricot Juice Drink:
Comparing minerals per 500 calories for With Added Vitamin C Canned Orange Drink vs Canned Orange And Apricot Juice Drink:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

With Added Vitamin C Canned Orange DrinkVS Canned Pineapple And Grapefruit Juice DrinkCanned Orange And Apricot Juice DrinkVS Canned Pineapple And Grapefruit Juice Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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