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Comparing Nutrients in 1 kilogram With Added Vitamin C Canned Orange DrinkVS Canned Orange And Apricot Juice Drink

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink
0%
1%
99%
Canned Orange And Apricot Juice Drink
2%
2%
96%
1 kg ▼

Macro Nutrients

17%490kcal
Energy
17.6%510kcal
490 kcalvs510 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g
Fat
1.03%1g
0.7 gvs1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.063%0.02g
Saturated Fat
0.31%0.1g
0.02 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
1.25%0.02g
0.01 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g
Omega 6
1.1%0.19g
0.02 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g
Carbohydrate
98%127g
123 gvs127 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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152%110g
Sugars
166%121g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
110 gvs121 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
2.63%1g
0 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
5.36%3g
0 gvs3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
10%90μg
RAE, retinol activity equivalents
0 μgvs90 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
16.7%0.2mg
Thiamine
0 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
7.7%0.1mg
Riboflavin
0 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.69%0.11mg
Vitamin B3
12.5%2mg
Niacin, nicotinic acid, niacinamide
0.11 mgvs2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.6%0.18mg
Vitamin B5
13.6%0.68mg
Pantothenic acid
0.18 mgvs0.68 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
28.5%0.37mg
Pyridoxine
0 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg
Vitamin B9
17.5%70μg
Folates and Folic Acid
20 μgvs70 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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637%573mg
Vitamin C
222%200mg
Ascorbic acid
573 mgvs200 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg
Vitamin E
7.33%1.1mg
Tocopherols and Tocotrienols
0.2 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
0 μgvs1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
5%50mg
50 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
35.6%0.32mg
0 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
12.3%492μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs492 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg
Iron
12.5%1mg
0.4 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
12%50mg
20 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.8%0.11mg
Manganese
3.9%0.09mg
0.11 mgvs0.09 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg
Phosphorus
11.4%80mg
10 mgvs80 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.3%180mg
Potassium
23.5%800mg
180 mgvs800 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.8%1μg
0 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg
Sodium
1.33%20mg
30 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
3.64%0.4mg
0.2 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.6%875g
Water
23.4%867g
875 gvs867 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of With Added Vitamin C Canned Orange Drink vs Canned Orange And Apricot Juice Drink:
Comparing minerals per 1 kilogram for With Added Vitamin C Canned Orange Drink vs Canned Orange And Apricot Juice Drink:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: