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Comparing Nutrients in 1 kilogram With Added Vitamin C Canned Orange DrinkVS Canned Pineapple And Grapefruit Juice Drink

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink
0%
1%
99%
Canned Pineapple And Grapefruit Juice Drink
2%
2%
96%
1 kg ▼

Macro Nutrients

17%490kcal
Energy
16.2%470kcal
490 kcalvs470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g
Fat
1.03%1g
0.7 gvs1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.063%0.02g
Saturated Fat
0.19%0.06g
0.02 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
6.88%0.11g
0.01 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g
Omega 6
1%0.17g
0.02 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g
Carbohydrate
89.2%116g
123 gvs116 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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152%110g
Sugars
159%115g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
110 gvs115 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
2.63%1g
0 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
3.57%2g
0 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
25%0.3mg
Thiamine
0 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
12.3%0.16mg
Riboflavin
0 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.69%0.11mg
Vitamin B3
16.7%2.67mg
Niacin, nicotinic acid, niacinamide
0.11 mgvs2.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.6%0.18mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
0.18 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
32.3%0.42mg
Pyridoxine
0 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg
Vitamin B9
22.5%90μg
Folates and Folic Acid
20 μgvs90 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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637%573mg
Vitamin C
511%460mg
Ascorbic acid
573 mgvs460 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
0.2 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
0 μgvs1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
7%70mg
50 mgvs70 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
50%0.45mg
0 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
12.3%492μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs492 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg
Iron
38.8%3.1mg
0.4 mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
14.3%60mg
20 mgvs60 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.8%0.11mg
Manganese
180%4.13mg
0.11 mgvs4.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg
Phosphorus
8.57%60mg
10 mgvs60 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.3%180mg
Potassium
18%610mg
180 mgvs610 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.8%1μg
0 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg
Sodium
9.33%140mg
30 mgvs140 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
5.45%0.6mg
0.2 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.6%875g
Water
23.8%879g
875 gvs879 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of With Added Vitamin C Canned Orange Drink vs Canned Pineapple And Grapefruit Juice Drink:
Comparing minerals per 1 kilogram for With Added Vitamin C Canned Orange Drink vs Canned Pineapple And Grapefruit Juice Drink:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: