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Comparing Nutrients in 7 ounces With Added Vitamin C Canned Orange DrinkVS Canned Pineapple And Grapefruit Juice Drink

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink
0%
1%
99%
Canned Pineapple And Grapefruit Juice Drink
2%
2%
96%
7 oz ▼

Macro Nutrients

3.35%97kcal
Energy
3.2%93kcal
97 kcalvs93 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g
Fat
0.2%0.2g
0.14 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.012%0.004g
Saturated Fat
0.037%0.012g
0.004 gvs0.012 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.12%0.002g
Omega 3
1.36%0.022g
0.002 gvs0.022 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.023%0.004g
Omega 6
0.2%0.034g
0.004 gvs0.034 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.5g
Carbohydrate
17.7%23g
24.5 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%22g
Sugars
31.5%23g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0.52%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.71%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
4.96%0.06mg
Thiamine
0 mgvs0.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
2.44%0.032mg
Riboflavin
0 mgvs0.032 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.14%0.022mg
Vitamin B3
3.3%0.53mg
Niacin, nicotinic acid, niacinamide
0.022 mgvs0.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.71%0.036mg
Vitamin B5
2.1%0.11mg
Pantothenic acid
0.036 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
6.4%0.083mg
Pyridoxine
0 mgvs0.083 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
4.47%18μg
Folates and Folic Acid
3.97 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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126%114mg
Vitamin C
101%91mg
Ascorbic acid
114 mgvs91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
0.04 mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.17%0.2μg
Phytomenadione or phylloquinone
0 μgvs0.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.99%9.92mg
Calcium
1.4%14mg
9.92 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
9.92%0.089mg
0 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.44%98μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs98 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.99%0.079mg
Iron
7.7%0.62mg
0.079 mgvs0.62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
2.83%12mg
3.97 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.95%0.022mg
Manganese
35.6%0.82mg
0.022 mgvs0.82 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.28%2mg
Phosphorus
1.7%12mg
2 mgvs12 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.05%35.7mg
Potassium
3.56%121mg
35.7 mgvs121 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.36%0.2μg
0 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg
Sodium
1.85%27.8mg
5.95 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
1.1%0.12mg
0.04 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%174g
Water
4.7%174g
174 gvs174 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of With Added Vitamin C Canned Orange Drink vs Canned Pineapple And Grapefruit Juice Drink:
Comparing minerals per 7 ounces for With Added Vitamin C Canned Orange Drink vs Canned Pineapple And Grapefruit Juice Drink:
Comparison of macro-nutrients per 7 ounces:



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