Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories With Added Vitamin C Canned Orange DrinkVS Canned Pineapple And Grapefruit Juice Drink

Weight per 300 calories

With Added Vitamin C Canned Orange Drink
612g
Canned Pineapple And Grapefruit Juice Drink
638g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Canned Pineapple And Grapefruit Juice Drink?

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink
0%
1%
99%
Canned Pineapple And Grapefruit Juice Drink
2%
2%
96%
300 kcal ▼

Macro Nutrients

With Added Vitamin C Canned Orange Drinkvs Canned Pineapple And Grapefruit Juice Drink
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
0.44%0.43g
Fat
0.66%0.64g
0.43 gvs0.64 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
0.038%0.012g
Saturated Fat
0.12%0.038g
0.012 gvs0.038 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
0.38%0.006g
Omega 3
4.4%0.07g
0.006 gvs0.07 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
0.072%0.012g
Omega 6
0.64%0.11g
0.012 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
58%75.6g
Carbohydrate
57%74g
75.6 gvs74 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
93%67.5g
Sugars
101%73.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
67.5 gvs73.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
0%0g
Fiber
1.68%0.64g
0 gvs0.64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
0%0g
Protein
2.28%1.28g
0 gvs1.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

With Added Vitamin C Canned Orange Drinkvs Canned Pineapple And Grapefruit Juice Drink
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
16%0.19mg
Thiamine
0 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
7.86%0.1mg
Riboflavin
0 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
0.42%0.067mg
Vitamin B3
10.7%1.7mg
Niacin, nicotinic acid, niacinamide
0.067 mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.2%0.11mg
Vitamin B5
6.77%0.34mg
Pantothenic acid
0.11 mgvs0.34 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
20.6%0.27mg
Pyridoxine
0 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
3.06%12.2μg
Vitamin B9
14.4%57.4μg
Folates and Folic Acid
12.2 μgvs57.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
390%351mg
Vitamin C
326%294mg
Ascorbic acid
351 mgvs294 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
0.82%0.12mg
Vitamin E
0.43%0.064mg
Tocopherols and Tocotrienols
0.12 mgvs0.064 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
0%0μg
Vitamin K
0.53%0.64μg
Phytomenadione or phylloquinone
0 μgvs0.64 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

With Added Vitamin C Canned Orange Drinkvs Canned Pineapple And Grapefruit Juice Drink
3.06%30.6mg
Calcium
4.47%44.7mg
30.6 mgvs44.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
0%0mg
Copper
32%0.29mg
0 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
7.85%314μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs314 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
3.06%0.24mg
Iron
24.7%1.98mg
0.24 mgvs1.98 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
2.9%12.2mg
Magnesium
9.1%38.3mg
12.2 mgvs38.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
2.93%0.067mg
Manganese
115%2.64mg
0.067 mgvs2.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
0.87%6.12mg
Phosphorus
5.47%38.3mg
6.12 mgvs38.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
3.24%110mg
Potassium
11.5%389mg
110 mgvs389 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
0%0μg
Selenium
1.16%0.64μg
0 μgvs0.64 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
1.22%18.4mg
Sodium
5.96%89.4mg
18.4 mgvs89.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
1.1%0.12mg
Zinc
3.5%0.38mg
0.12 mgvs0.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
14.5%536g
Water
15%561g
536 gvs561 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 300 calories of With Added Vitamin C Canned Orange Drink vs Canned Pineapple And Grapefruit Juice Drink:
Comparing minerals per 300 calories for With Added Vitamin C Canned Orange Drink vs Canned Pineapple And Grapefruit Juice Drink:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

With Added Vitamin C Canned Orange DrinkVS Canned Orange And Apricot Juice DrinkCanned Pineapple And Grapefruit Juice DrinkVS Canned Orange And Apricot Juice DrinkWith Added Vitamin C Canned Orange DrinkVS Canned Pineapple And Orange Juice DrinkCanned Pineapple And Grapefruit Juice DrinkVS Canned Pineapple And Orange Juice Drink
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024