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Comparing Nutrients in 300 calories With Added Vitamin C Canned Orange DrinkVS Canned Orange And Apricot Juice Drink

Weight per 300 calories

With Added Vitamin C Canned Orange Drink
612g
Canned Orange And Apricot Juice Drink
588g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Canned Orange And Apricot Juice Drink?

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink
0%
1%
99%
Canned Orange And Apricot Juice Drink
2%
2%
96%
300 kcal ▼

Macro Nutrients

With Added Vitamin C Canned Orange Drinkvs Canned Orange And Apricot Juice Drink
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g
Fat
0.61%0.59g
0.43 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.038%0.012g
Saturated Fat
0.18%0.059g
0.012 gvs0.059 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.38%0.006g
Omega 3
0.74%0.012g
0.006 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.072%0.012g
Omega 6
0.66%0.11g
0.012 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.6g
Carbohydrate
57.5%74.7g
75.6 gvs74.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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93%67.5g
Sugars
98%71g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
67.5 gvs71 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.55%0.59g
0 gvs0.59 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
3.15%1.76g
0 gvs1.76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

With Added Vitamin C Canned Orange Drinkvs Canned Orange And Apricot Juice Drink
0%0μg
Vitamin A
5.9%53μg
RAE, retinol activity equivalents
0 μgvs53 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
9.8%0.12mg
Thiamine
0 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
4.52%0.059mg
Riboflavin
0 mgvs0.059 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.42%0.067mg
Vitamin B3
7.35%1.18mg
Niacin, nicotinic acid, niacinamide
0.067 mgvs1.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.2%0.11mg
Vitamin B5
8%0.4mg
Pantothenic acid
0.11 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
16.7%0.22mg
Pyridoxine
0 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.06%12.2μg
Vitamin B9
10.3%41μg
Folates and Folic Acid
12.2 μgvs41 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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390%351mg
Vitamin C
131%118mg
Ascorbic acid
351 mgvs118 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.82%0.12mg
Vitamin E
4.3%0.65mg
Tocopherols and Tocotrienols
0.12 mgvs0.65 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.49%0.59μg
Phytomenadione or phylloquinone
0 μgvs0.59 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Vitamin C Canned Orange Drinkvs Canned Orange And Apricot Juice Drink
3.06%30.6mg
Calcium
2.94%29.4mg
30.6 mgvs29.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
21%0.19mg
0 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
7.24%289μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs289 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.06%0.24mg
Iron
7.35%0.59mg
0.24 mgvs0.59 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.9%12.2mg
Magnesium
7%29.4mg
12.2 mgvs29.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.93%0.067mg
Manganese
2.3%0.053mg
0.067 mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.87%6.12mg
Phosphorus
6.72%47mg
6.12 mgvs47 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.24%110mg
Potassium
14%471mg
110 mgvs471 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.07%0.59μg
0 μgvs0.59 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.22%18.4mg
Sodium
0.78%11.8mg
18.4 mgvs11.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
2.14%0.24mg
0.12 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.5%536g
Water
13.8%510g
536 gvs510 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of With Added Vitamin C Canned Orange Drink vs Canned Orange And Apricot Juice Drink:
Comparing minerals per 300 calories for With Added Vitamin C Canned Orange Drink vs Canned Orange And Apricot Juice Drink:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

With Added Vitamin C Canned Orange DrinkVS Canned Pineapple And Grapefruit Juice DrinkCanned Orange And Apricot Juice DrinkVS Canned Pineapple And Grapefruit Juice Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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