Comparing Nutrients in 300 calories Canned Orange And Apricot Juice DrinkVS Canned Pineapple And Grapefruit Juice Drink

Weight per 300 calories

Canned Orange And Apricot Juice Drink

588g

Canned Pineapple And Grapefruit Juice Drink

638g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Canned Pineapple And Grapefruit Juice Drink?

Macros Ratio

Protein Fat Carbs

Canned Orange And Apricot Juice Drink

96%

Canned Pineapple And Grapefruit Juice Drink

96%

300 kcal ▼

Macro Nutrients

Canned Orange And Apricot Juice Drinkvs Canned Pineapple And Grapefruit Juice Drink

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g

Fat

0.66%0.64g

0.59 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.059g

Saturated Fat

0.12%0.038g

0.059 gvs0.038 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

4.4%0.07g

0.012 gvs0.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.66%0.11g

Omega 6

0.64%0.11g

0.11 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.5%74.7g

Carbohydrate

57%74g

74.7 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71g

Sugars

101%73.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71 gvs73.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.55%0.59g

Fiber

1.68%0.64g

0.59 gvs0.64 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.15%1.76g

Protein

2.28%1.28g

1.76 gvs1.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Orange And Apricot Juice Drinkvs Canned Pineapple And Grapefruit Juice Drink

5.9%53μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

53 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.8%0.12mg

Vitamin B1

16%0.19mg

Thiamine

0.12 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.52%0.059mg

Vitamin B2

7.86%0.1mg

Riboflavin

0.059 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.35%1.18mg

Vitamin B3

10.7%1.7mg

Niacin, nicotinic acid, niacinamide

1.18 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8%0.4mg

Vitamin B5

6.77%0.34mg

Pantothenic acid

0.4 mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.7%0.22mg

Vitamin B6

20.6%0.27mg

Pyridoxine

0.22 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41μg

Vitamin B9

14.4%57.4μg

Folates and Folic Acid

41 μgvs57.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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131%118mg

Vitamin C

326%294mg

Ascorbic acid

118 mgvs294 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.3%0.65mg

Vitamin E

0.43%0.064mg

Tocopherols and Tocotrienols

0.65 mgvs0.064 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.49%0.59μg

Vitamin K

0.53%0.64μg

Phytomenadione or phylloquinone

0.59 μgvs0.64 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Orange And Apricot Juice Drinkvs Canned Pineapple And Grapefruit Juice Drink

2.94%29.4mg

Calcium

4.47%44.7mg

29.4 mgvs44.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

32%0.29mg

0.19 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.24%289μg

Fluoride

7.85%314μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

289 μgvs314 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.35%0.59mg

Iron

24.7%1.98mg

0.59 mgvs1.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.4mg

Magnesium

9.1%38.3mg

29.4 mgvs38.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.053mg

Manganese

115%2.64mg

0.053 mgvs2.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.72%47mg

Phosphorus

5.47%38.3mg

47 mgvs38.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%471mg

Potassium

11.5%389mg

471 mgvs389 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.07%0.59μg

Selenium

1.16%0.64μg

0.59 μgvs0.64 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.78%11.8mg

Sodium

5.96%89.4mg

11.8 mgvs89.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.14%0.24mg

Zinc

3.5%0.38mg

0.24 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.8%510g

Water

15%561g

510 gvs561 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Orange And Apricot Juice Drink vs Canned Pineapple And Grapefruit Juice Drink:

Canned Orange And Apricot Juice Drink has more Vitamin A and 10.1 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
While Canned Pineapple And Grapefruit Juice Drink contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Canned Pineapple And Grapefruit Juice Drink have similar amounts of Vitamin B5 and Vitamin B6 per 300 kcal.
Both Canned Orange And Apricot Juice Drink as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Canned Orange And Apricot Juice Drink vs Canned Pineapple And Grapefruit Juice Drink:

Canned Orange And Apricot Juice Drink has 1.2 times more Phosphorus and 1.2 times more Potassium than Canned Pineapple And Grapefruit Juice Drink.
While Canned Pineapple And Grapefruit Juice Drink contains 1.5 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 49.8 times more Manganese, 7.6 times more Sodium and 1.6 times more Zinc than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Canned Pineapple And Grapefruit Juice Drink have similar amounts of Fluoride and Water per 300 kcal.
Both Canned Orange And Apricot Juice Drink as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Orange And Apricot Juice Drink has 1.4 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While Canned Pineapple And Grapefruit Juice Drink contains 6 times more Omega 3 than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Canned Pineapple And Grapefruit Juice Drink have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Canned Orange And Apricot Juice Drink as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Canned Orange And Apricot Juice DrinkVS Canned Pineapple And Orange Juice DrinkCanned Pineapple And Grapefruit Juice DrinkVS Canned Pineapple And Orange Juice Drink

Compare Foods

Comparing Nutrients in 300 calories Canned Orange And Apricot Juice DrinkVS Canned Pineapple And Grapefruit Juice Drink

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Canned Pineapple And Grapefruit Juice Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: