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Comparing Nutrients in 5 ounces Canned Orange And Apricot Juice DrinkVS Canned Pineapple And Grapefruit Juice Drink

Macros Ratio

Protein Fat Carbs

Canned Orange And Apricot Juice Drink
2%
2%
96%
Canned Pineapple And Grapefruit Juice Drink
2%
2%
96%
5 oz ▼

Macro Nutrients

2.5%72.3kcal
Energy
2.3%66.6kcal
72.3 kcalvs66.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g
Fat
0.15%0.14g
0.14 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.044%0.014g
Saturated Fat
0.027%0.009g
0.014 gvs0.009 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g
Omega 3
0.97%0.016g
0.003 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g
Omega 6
0.14%0.024g
0.027 gvs0.024 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
12.6%16.4g
18 gvs16.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.6%17g
Sugars
22.5%16.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs16.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.37%0.14g
Fiber
0.37%0.14g
0.14 gvs0.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.76%0.43g
Protein
0.51%0.28g
0.43 gvs0.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

1.4%12.8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
12.8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg
Vitamin B1
3.54%0.043mg
Thiamine
0.028 mgvs0.043 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.1%0.014mg
Vitamin B2
1.74%0.023mg
Riboflavin
0.014 mgvs0.023 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.77%0.28mg
Vitamin B3
2.37%0.38mg
Niacin, nicotinic acid, niacinamide
0.28 mgvs0.38 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.93%0.096mg
Vitamin B5
1.5%0.075mg
Pantothenic acid
0.096 mgvs0.075 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.03%0.052mg
Vitamin B6
4.58%0.06mg
Pyridoxine
0.052 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg
Vitamin B9
3.2%12.8μg
Folates and Folic Acid
9.92 μgvs12.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31.5%28.3mg
Vitamin C
72.4%65.2mg
Ascorbic acid
28.3 mgvs65.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.04%0.16mg
Vitamin E
0.094%0.014mg
Tocopherols and Tocotrienols
0.16 mgvs0.014 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.14μg
Vitamin K
0.12%0.14μg
Phytomenadione or phylloquinone
0.14 μgvs0.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.71%7.1mg
Calcium
0.99%9.92mg
7.1 mgvs9.92 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.04%0.045mg
Copper
7.1%0.064mg
0.045 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.74%69.7μg
Fluoride
1.74%69.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
69.7 μgvs69.7 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg
Iron
5.5%0.44mg
0.14 mgvs0.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg
Magnesium
2.02%8.5mg
7.1 mgvs8.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.55%0.013mg
Manganese
25.5%0.59mg
0.013 mgvs0.59 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.6%11.3mg
Phosphorus
1.2%8.5mg
11.3 mgvs8.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.34%113mg
Potassium
2.54%86.5mg
113 mgvs86.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg
Selenium
0.26%0.14μg
0.14 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg
Sodium
1.32%20mg
2.83 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.057mg
Zinc
0.77%0.085mg
0.057 mgvs0.085 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g
Water
3.37%125g
123 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Orange And Apricot Juice Drink vs Canned Pineapple And Grapefruit Juice Drink:
Comparing minerals per 5 ounces for Canned Orange And Apricot Juice Drink vs Canned Pineapple And Grapefruit Juice Drink:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: