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Comparing Nutrients in 1 pound Canned Orange And Apricot Juice DrinkVS Canned Pineapple And Grapefruit Juice Drink

Macros Ratio

Protein Fat Carbs

Canned Orange And Apricot Juice Drink
2%
2%
96%
Canned Pineapple And Grapefruit Juice Drink
2%
2%
96%
1 lb ▼

Macro Nutrients

7.98%231kcal
Energy
7.35%213kcal
231 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g
Fat
0.47%0.45g
0.45 gvs0.45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g
Saturated Fat
0.085%0.027g
0.045 gvs0.027 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g
Omega 3
3.1%0.05g
0.009 gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.086g
Omega 6
0.45%0.077g
0.086 gvs0.077 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.3%57.6g
Carbohydrate
40.5%52.6g
57.6 gvs52.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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75.5%54.7g
Sugars
72%52.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
54.7 gvs52.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g
Fiber
1.2%0.45g
0.45 gvs0.45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.43%1.36g
Protein
1.6%0.91g
1.36 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

4.54%41μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
41 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg
Vitamin B1
11.3%0.14mg
Thiamine
0.091 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.045mg
Vitamin B2
5.6%0.073mg
Riboflavin
0.045 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.67%0.91mg
Vitamin B3
7.57%1.2mg
Niacin, nicotinic acid, niacinamide
0.91 mgvs1.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.17%0.31mg
Vitamin B5
4.8%0.24mg
Pantothenic acid
0.31 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
14.7%0.19mg
Pyridoxine
0.17 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg
Vitamin B9
10.2%41μg
Folates and Folic Acid
31.8 μgvs41 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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101%91mg
Vitamin C
232%209mg
Ascorbic acid
91 mgvs209 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
0.3%0.045mg
Tocopherols and Tocotrienols
0.5 mgvs0.045 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg
Vitamin K
0.38%0.45μg
Phytomenadione or phylloquinone
0.45 μgvs0.45 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.27%22.7mg
Calcium
3.18%31.8mg
22.7 mgvs31.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.15mg
Copper
22.7%0.2mg
0.15 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.58%223μg
Fluoride
5.58%223μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
223 μgvs223 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg
Iron
17.6%1.4mg
0.45 mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg
Magnesium
6.48%27.2mg
22.7 mgvs27.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.77%0.041mg
Manganese
81.4%1.87mg
0.041 mgvs1.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.2%36.3mg
Phosphorus
3.9%27.2mg
36.3 mgvs27.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%363mg
Potassium
8.14%277mg
363 mgvs277 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
0.82%0.45μg
0.45 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg
Sodium
4.23%63.5mg
9.07 mgvs63.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg
Zinc
2.47%0.27mg
0.18 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g
Water
10.8%399g
393 gvs399 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Orange And Apricot Juice Drink vs Canned Pineapple And Grapefruit Juice Drink:
Comparing minerals per 1 pound for Canned Orange And Apricot Juice Drink vs Canned Pineapple And Grapefruit Juice Drink:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: