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Comparing Nutrients in 14 ounces With Added Vitamin C Canned Orange DrinkVS Canned Orange And Apricot Juice Drink

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink
0%
1%
99%
Canned Orange And Apricot Juice Drink
2%
2%
96%
14 oz ▼

Macro Nutrients

6.7%194kcal
Energy
6.98%202kcal
194 kcalvs202 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g
Fat
0.41%0.4g
0.28 gvs0.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.025%0.008g
Saturated Fat
0.12%0.04g
0.008 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
0.5%0.008g
0.004 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.047%0.008g
Omega 6
0.44%0.075g
0.008 gvs0.075 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.7%49g
Carbohydrate
38.8%50.4g
49 gvs50.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60.4%43.8g
Sugars
66%48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43.8 gvs48 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.04%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
2.13%1.2g
0 gvs1.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
3.97%35.7μg
RAE, retinol activity equivalents
0 μgvs35.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
6.6%0.079mg
Thiamine
0 mgvs0.079 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
3.05%0.04mg
Riboflavin
0 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.27%0.044mg
Vitamin B3
4.96%0.79mg
Niacin, nicotinic acid, niacinamide
0.044 mgvs0.79 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.43%0.071mg
Vitamin B5
5.4%0.27mg
Pantothenic acid
0.071 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
11.3%0.15mg
Pyridoxine
0 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg
Vitamin B9
6.95%27.8μg
Folates and Folic Acid
7.94 μgvs27.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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253%227mg
Vitamin C
88%79.4mg
Ascorbic acid
227 mgvs79.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg
Vitamin E
2.9%0.44mg
Tocopherols and Tocotrienols
0.079 mgvs0.44 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
0 μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
2%20mg
20 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
14%0.13mg
0 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
4.9%195μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs195 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg
Iron
4.96%0.4mg
0.16 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
4.72%20mg
7.94 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.9%0.044mg
Manganese
1.55%0.036mg
0.044 mgvs0.036 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg
Phosphorus
4.54%31.8mg
3.97 mgvs31.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.1%71.4mg
Potassium
9.34%318mg
71.4 mgvs318 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.72%0.4μg
0 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
0.53%7.94mg
12 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg
Zinc
1.44%0.16mg
0.079 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.4%347g
Water
9.3%344g
347 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of With Added Vitamin C Canned Orange Drink vs Canned Orange And Apricot Juice Drink:
Comparing minerals per 14 ounces for With Added Vitamin C Canned Orange Drink vs Canned Orange And Apricot Juice Drink:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: