Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange DrinkVS Canned Pineapple And Grapefruit Juice Drink

Weight per 500 calories

With Added Vitamin C Canned Orange Drink

1020g

Canned Pineapple And Grapefruit Juice Drink

1064g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Canned Pineapple And Grapefruit Juice Drink?

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink

99%

Canned Pineapple And Grapefruit Juice Drink

96%

500 kcal ▼

Macro Nutrients

With Added Vitamin C Canned Orange Drinkvs Canned Pineapple And Grapefruit Juice Drink

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

1.1%1.06g

0.71 gvs1.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.064%0.02g

Saturated Fat

0.2%0.064g

0.02 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.64%0.01g

Omega 3

7.3%0.12g

0.01 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g

Omega 6

1.06%0.18g

0.02 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g

Carbohydrate

95%123g

126 gvs123 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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155%113g

Sugars

169%123g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

113 gvs123 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

2.8%1.06g

0 gvs1.06 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

3.8%2.13g

0 gvs2.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Added Vitamin C Canned Orange Drinkvs Canned Pineapple And Grapefruit Juice Drink

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

26.6%0.32mg

Thiamine

0 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

13%0.17mg

Riboflavin

0 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.7%0.11mg

Vitamin B3

17.8%2.84mg

Niacin, nicotinic acid, niacinamide

0.11 mgvs2.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.67%0.18mg

Vitamin B5

11.3%0.56mg

Pantothenic acid

0.18 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

34.4%0.45mg

Pyridoxine

0 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.1%20.4μg

Vitamin B9

24%96μg

Folates and Folic Acid

20.4 μgvs96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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650%585mg

Vitamin C

544%489mg

Ascorbic acid

585 mgvs489 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.36%0.2mg

Vitamin E

0.71%0.11mg

Tocopherols and Tocotrienols

0.2 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.89%1.06μg

Phytomenadione or phylloquinone

0 μgvs1.06 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Vitamin C Canned Orange Drinkvs Canned Pineapple And Grapefruit Juice Drink

5.1%51mg

Calcium

7.45%74.5mg

51 mgvs74.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

53%0.48mg

0 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

13%523μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs523 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg

Iron

41.2%3.3mg

0.41 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.86%20.4mg

Magnesium

15%64mg

20.4 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.9%0.11mg

Manganese

191%4.4mg

0.11 mgvs4.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.46%10.2mg

Phosphorus

9.1%64mg

10.2 mgvs64 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%184mg

Potassium

19%649mg

184 mgvs649 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.93%1.06μg

0 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.04%30.6mg

Sodium

9.93%149mg

30.6 mgvs149 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.86%0.2mg

Zinc

5.8%0.64mg

0.2 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

25.3%935g

893 gvs935 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of With Added Vitamin C Canned Orange Drink vs Canned Pineapple And Grapefruit Juice Drink:

Canned Pineapple And Grapefruit Juice Drink contains more Vitamin B1, more Vitamin B2, 25.3 times more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B6 and 4.7 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Canned Pineapple And Grapefruit Juice Drink have similar amounts of Vitamin C per 500 kcal.
Both With Added Vitamin C Canned Orange Drink as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for With Added Vitamin C Canned Orange Drink vs Canned Pineapple And Grapefruit Juice Drink:

Canned Pineapple And Grapefruit Juice Drink contains 1.5 times more Calcium, more Copper, 8.1 times more Iron, 3.1 times more Magnesium, 39.1 times more Manganese, 6.3 times more Phosphorus, 3.5 times more Potassium, 4.9 times more Sodium and 3.1 times more Zinc than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Canned Pineapple And Grapefruit Juice Drink have similar amounts of Water per 500 kcal.
Both With Added Vitamin C Canned Orange Drink as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Pineapple And Grapefruit Juice Drink contains 11.5 times more Omega 3 than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Canned Pineapple And Grapefruit Juice Drink have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both With Added Vitamin C Canned Orange Drink as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

With Added Vitamin C Canned Orange DrinkVS Canned Orange And Apricot Juice DrinkCanned Pineapple And Grapefruit Juice DrinkVS Canned Orange And Apricot Juice DrinkWith Added Vitamin C Canned Orange DrinkVS Canned Pineapple And Orange Juice DrinkCanned Pineapple And Grapefruit Juice DrinkVS Canned Pineapple And Orange Juice Drink

Compare Foods

Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange DrinkVS Canned Pineapple And Grapefruit Juice Drink

Weight per 500 calories

Which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Canned Pineapple And Grapefruit Juice Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: