Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange DrinkVS Canned Pineapple And Orange Juice Drink

Weight per 500 calories

With Added Vitamin C Canned Orange Drink

1020g

Canned Pineapple And Orange Juice Drink

1000g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Canned Pineapple And Orange Juice Drink?

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink

99%

Canned Pineapple And Orange Juice Drink

10%

90%

500 kcal ▼

Macro Nutrients

With Added Vitamin C Canned Orange Drinkvs Canned Pineapple And Orange Juice Drink

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

0%0g

0.71 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.064%0.02g

Saturated Fat

0%0g

0.02 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.64%0.01g

Omega 3

0%0g

0.01 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g

Omega 6

0%0g

0.02 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g

Carbohydrate

91%118g

126 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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155%113g

Sugars

160%116g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

113 gvs116 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

2.63%1g

0 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

23.2%13g

0 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Added Vitamin C Canned Orange Drinkvs Canned Pineapple And Orange Juice Drink

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

25%0.3mg

Thiamine

0 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

14.6%0.19mg

Riboflavin

0 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.7%0.11mg

Vitamin B3

13%2.07mg

Niacin, nicotinic acid, niacinamide

0.11 mgvs2.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.67%0.18mg

Vitamin B5

11.4%0.57mg

Pantothenic acid

0.18 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

36%0.47mg

Pyridoxine

0 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.1%20.4μg

Vitamin B9

22.5%90μg

Folates and Folic Acid

20.4 μgvs90 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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650%585mg

Vitamin C

250%225mg

Ascorbic acid

585 mgvs225 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.36%0.2mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

0.2 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.83%1μg

Phytomenadione or phylloquinone

0 μgvs1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Vitamin C Canned Orange Drinkvs Canned Pineapple And Orange Juice Drink

5.1%51mg

Calcium

5%50mg

51 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

45.6%0.41mg

0 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

12.3%492μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs492 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg

Iron

33.8%2.7mg

0.41 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.86%20.4mg

Magnesium

14.3%60mg

20.4 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.9%0.11mg

Manganese

157%3.6mg

0.11 mgvs3.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.46%10.2mg

Phosphorus

5.7%40mg

10.2 mgvs40 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%184mg

Potassium

13.5%460mg

184 mgvs460 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.8%1μg

0 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.04%30.6mg

Sodium

2%30mg

30.6 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.86%0.2mg

Zinc

5.45%0.6mg

0.2 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

23.5%869g

893 gvs869 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of With Added Vitamin C Canned Orange Drink vs Canned Pineapple And Orange Juice Drink:

With Added Vitamin C Canned Orange Drink has 2.6 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains more Vitamin B1, more Vitamin B2, 18.4 times more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B6 and 4.4 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for With Added Vitamin C Canned Orange Drink vs Canned Pineapple And Orange Juice Drink:

Canned Pineapple And Orange Juice Drink contains more Copper, 6.6 times more Iron, 2.9 times more Magnesium, 32.2 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Canned Pineapple And Orange Juice Drink have similar amounts of Calcium and Water per 500 kcal.
Both With Added Vitamin C Canned Orange Drink as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Pineapple And Orange Juice Drink contains more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Canned Pineapple And Orange Juice Drink have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both With Added Vitamin C Canned Orange Drink as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

With Added Vitamin C Canned Orange DrinkVS Canned Orange And Apricot Juice DrinkCanned Pineapple And Orange Juice DrinkVS Canned Orange And Apricot Juice DrinkWith Added Vitamin C Canned Orange DrinkVS Strawberry-flavor beverage mix, powderCanned Pineapple And Orange Juice DrinkVS Strawberry-flavor beverage mix, powder

Compare Foods

Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange DrinkVS Canned Pineapple And Orange Juice Drink

Weight per 500 calories

Which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Canned Pineapple And Orange Juice Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: