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Comparing Nutrients in 14 ounces With Added Vitamin C Canned Orange DrinkVS Canned Pineapple And Orange Juice Drink

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink
0%
1%
99%
Canned Pineapple And Orange Juice Drink
10%
0%
90%
14 oz ▼

Macro Nutrients

6.7%194kcal
Energy
6.84%198kcal
194 kcalvs198 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g
Fat
0%0g
0.28 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.025%0.008g
Saturated Fat
0%0g
0.008 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
0%0g
0.004 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.047%0.008g
Omega 6
0%0g
0.008 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.7%49g
Carbohydrate
36%47g
49 gvs47 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60.4%43.8g
Sugars
63.4%46g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43.8 gvs46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.04%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
9.2%5.16g
0 gvs5.16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
9.92%0.12mg
Thiamine
0 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
5.8%0.075mg
Riboflavin
0 mgvs0.075 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.27%0.044mg
Vitamin B3
5.13%0.82mg
Niacin, nicotinic acid, niacinamide
0.044 mgvs0.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.43%0.071mg
Vitamin B5
4.52%0.23mg
Pantothenic acid
0.071 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
14.3%0.19mg
Pyridoxine
0 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg
Vitamin B9
8.93%35.7μg
Folates and Folic Acid
7.94 μgvs35.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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253%227mg
Vitamin C
99%89.3mg
Ascorbic acid
227 mgvs89.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
0.079 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
0 μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
2%20mg
20 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
18%0.16mg
0 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
4.9%195μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs195 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg
Iron
13.4%1.07mg
0.16 mgvs1.07 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
5.67%24mg
7.94 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.9%0.044mg
Manganese
62.3%1.43mg
0.044 mgvs1.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg
Phosphorus
2.27%16mg
3.97 mgvs16 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.1%71.4mg
Potassium
5.37%183mg
71.4 mgvs183 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.72%0.4μg
0 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
0.79%12mg
12 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg
Zinc
2.16%0.24mg
0.079 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.4%347g
Water
9.32%345g
347 gvs345 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of With Added Vitamin C Canned Orange Drink vs Canned Pineapple And Orange Juice Drink:
Comparing minerals per 14 ounces for With Added Vitamin C Canned Orange Drink vs Canned Pineapple And Orange Juice Drink:
Comparison of macro-nutrients per 14 ounces:



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