Comparing Nutrients in 500 calories Canned Pineapple And Orange Juice DrinkVS Strawberry-flavor beverage mix, powder

Weight per 500 calories

Canned Pineapple And Orange Juice Drink

1000g

Strawberry-flavor beverage mix, powder

129g

Strawberry-flavor beverage mix, powder has 7.8 times more energy per unit of mass than Canned Pineapple And Orange Juice Drink, which is high in comparison to other foods. Canned Pineapple And Orange Juice Drink having low energy density.

Which food has more nutrients per 500 calories - Canned Pineapple And Orange Juice Drink or Strawberry-flavor beverage mix, powder?

Macros Ratio

Protein Fat Carbs

Canned Pineapple And Orange Juice Drink

10%

90%

Strawberry-flavor beverage mix, powder

100%

500 kcal ▼

Macro Nutrients

Canned Pineapple And Orange Juice Drinkvs Strawberry-flavor beverage mix, powder

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

0.27%0.26g

0 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

91%118g

Carbohydrate

98%127g

118 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

160%116g

Sugars

169%123g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

116 gvs123 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

2.63%1g

Fiber

0%0g

1 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

23.2%13g

Protein

0.23%0.13g

13 gvs0.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Canned Pineapple And Orange Juice Drinkvs Strawberry-flavor beverage mix, powder

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

25%0.3mg

Vitamin B1

0.32%0.004mg

Thiamine

0.3 mgvs0.004 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

14.6%0.19mg

Vitamin B2

11%0.14mg

Riboflavin

0.19 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

13%2.07mg

Vitamin B3

0.59%0.094mg

Niacin, nicotinic acid, niacinamide

2.07 mgvs0.094 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.4%0.57mg

Vitamin B5

0.026%0.001mg

Pantothenic acid

0.57 mgvs0.001 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

36%0.47mg

Vitamin B6

0.2%0.003mg

Pyridoxine

0.47 mgvs0.003 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

22.5%90μg

Vitamin B9

0%0μg

Folates and Folic Acid

90 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

250%225mg

Vitamin C

0.43%0.39mg

Ascorbic acid

225 mgvs0.39 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

2%0.3mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.3 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0.83%1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Canned Pineapple And Orange Juice Drinkvs Strawberry-flavor beverage mix, powder

5%50mg

Calcium

0.51%5.14mg

50 mgvs5.14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

45.6%0.41mg

Copper

0%0mg

0.41 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

12.3%492μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

492 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

33.8%2.7mg

Iron

7.07%0.57mg

2.7 mgvs0.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

14.3%60mg

Magnesium

0.31%1.3mg

60 mgvs1.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

157%3.6mg

Manganese

0%0mg

3.6 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

5.7%40mg

Phosphorus

0.92%6.43mg

40 mgvs6.43 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

13.5%460mg

Potassium

0.23%7.7mg

460 mgvs7.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

1.8%1μg

Selenium

1.17%0.64μg

1 μgvs0.64 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

2%30mg

Sodium

3.26%49mg

30 mgvs49 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

5.45%0.6mg

Zinc

0%0mg

0.6 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

23.5%869g

Water

0.014%0.51g

869 gvs0.51 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Canned Pineapple And Orange Juice Drink vs Strawberry-flavor beverage mix, powder:

Canned Pineapple And Orange Juice Drink has 77.8 times more Vitamin B1, 1.3 times more Vitamin B2, 22.1 times more Vitamin B3, 443.5 times more Vitamin B5, 182.8 times more Vitamin B6, more Vitamin B9 and 583.5 times more Vitamin C than Strawberry-flavor beverage mix, powder.
Both Canned Pineapple And Orange Juice Drink as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Canned Pineapple And Orange Juice Drink vs Strawberry-flavor beverage mix, powder:

Canned Pineapple And Orange Juice Drink has 9.7 times more Calcium, more Copper, 4.8 times more Iron, 46.7 times more Magnesium, more Manganese, 6.2 times more Phosphorus, 59.6 times more Potassium, more Zinc and 1690.2 times more Water than Strawberry-flavor beverage mix, powder.
Both Canned Pineapple And Orange Juice Drink as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Pineapple And Orange Juice Drink has 101.1 times more Protein than Strawberry-flavor beverage mix, powder.
Both Canned Pineapple And Orange Juice Drink and Strawberry-flavor beverage mix, powder have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Canned Pineapple And Orange Juice Drink as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Canned Pineapple And Orange Juice DrinkVS Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedStrawberry-flavor beverage mix, powderVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Compare Foods

Comparing Nutrients in 500 calories Canned Pineapple And Orange Juice DrinkVS Strawberry-flavor beverage mix, powder

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Pineapple And Orange Juice Drink or Strawberry-flavor beverage mix, powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: