Comparing Nutrients in 500 calories Strawberry-flavor beverage mix, powderVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Weight per 500 calories

Strawberry-flavor beverage mix, powder

129g

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

50000g

Strawberry-flavor beverage mix, powder has 389 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has high energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.

Which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?

Macros Ratio

Protein Fat Carbs

Strawberry-flavor beverage mix, powder

100%

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

100%

500 kcal ▼

Macro Nutrients

Strawberry-flavor beverage mix, powdervs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g

Fat

0%0g

0.26 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

3.13%1g

0 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

94%1.5g

0 gvs1.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.94%0.5g

0 gvs0.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

115%150g

127 gvs150 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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169%123g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

123 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.23%0.13g

Protein

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Strawberry-flavor beverage mix, powdervs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.32%0.004mg

Vitamin B1

0%0mg

Thiamine

0.004 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

538%7mg

Riboflavin

0.14 mgvs7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.59%0.094mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.094 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.026%0.001mg

Vitamin B5

110%5.5mg

Pantothenic acid

0.001 mgvs5.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.2%0.003mg

Vitamin B6

0%0mg

Pyridoxine

0.003 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

625%2500μg

Folates and Folic Acid

0 μgvs2500 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.43%0.39mg

Vitamin C

0%0mg

Ascorbic acid

0.39 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry-flavor beverage mix, powdervs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

0.51%5.14mg

Calcium

0%0mg

5.14 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

556%5mg

0 mgvs5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.07%0.57mg

Iron

125%10mg

0.57 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.31%1.3mg

Magnesium

357%1500mg

1.3 mgvs1500 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

4761%110mg

0 mgvs110 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.92%6.43mg

Phosphorus

71.4%500mg

6.43 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.23%7.7mg

Potassium

544%18500mg

7.7 mgvs18500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.17%0.64μg

Selenium

0%0μg

0.64 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.26%49mg

Sodium

100%1500mg

49 mgvs1500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

91%10mg

0 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.014%0.51g

Water

1347%49850g

0.51 gvs49850 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Strawberry-flavor beverage mix, powder vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 49.5 times more Vitamin B2, 4279 times more Vitamin B5 and more Vitamin B9 than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Strawberry-flavor beverage mix, powder vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains more Copper, 17.7 times more Iron, 1167 times more Magnesium, more Manganese, 77.8 times more Phosphorus, 2398.8 times more Potassium, 30.7 times more Sodium, more Zinc and 96958.3 times more Water than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Strawberry-flavor beverage mix, powder has more Sugars than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains more Omega 3 than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Strawberry-flavor beverage mix, powder as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Strawberry-flavor beverage mix, powderVS Unsweetened Decaffeinated Instant TeaBlack Tea, Brewed, Prepared With Tap Water, DecaffeinatedVS Unsweetened Decaffeinated Instant Tea

Compare Foods

Comparing Nutrients in 500 calories Strawberry-flavor beverage mix, powderVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Weight per 500 calories

Which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: