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Comparing Nutrients in 5 ounces Strawberry-flavor beverage mix, powderVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Macros Ratio

Protein Fat Carbs

Strawberry-flavor beverage mix, powder
0%
0%
100%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
0%
0%
100%
5 oz ▼

Macro Nutrients

19%551kcal
Energy
0.049%1.4kcal
551 kcalvs1.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g
Fat
0%0g
0.28 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.009%0.003g
0 gvs0.003 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.27%0.004g
0 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.008%0.001g
0 gvs0.001 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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108%140g
Carbohydrate
0.33%0.43g
140 gvs0.43 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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187%135g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
135 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g
Protein
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.35%0.004mg
Vitamin B1
0%0mg
Thiamine
0.004 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg
Vitamin B2
1.53%0.02mg
Riboflavin
0.16 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.65%0.1mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.1 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.028%0.001mg
Vitamin B5
0.31%0.016mg
Pantothenic acid
0.001 mgvs0.016 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.22%0.003mg
Vitamin B6
0%0mg
Pyridoxine
0.003 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
1.77%7.1μg
Folates and Folic Acid
0 μgvs7.1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg
Vitamin C
0%0mg
Ascorbic acid
0.43 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.57%5.67mg
Calcium
0%0mg
5.67 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
1.57%0.014mg
0 mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.8%0.62mg
Iron
0.35%0.028mg
0.62 mgvs0.028 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.34%1.4mg
Magnesium
1%4.25mg
1.4 mgvs4.25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
13.5%0.31mg
0 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1%7.1mg
Phosphorus
0.2%1.4mg
7.1 mgvs1.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.25%8.5mg
Potassium
1.54%52.4mg
8.5 mgvs52.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg
Selenium
0%0μg
0.71 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.6%54mg
Sodium
0.28%4.25mg
54 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
0.26%0.028mg
0 mgvs0.028 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.015%0.57g
Water
3.8%141g
0.57 gvs141 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Strawberry-flavor beverage mix, powder vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Comparing minerals per 5 ounces for Strawberry-flavor beverage mix, powder vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Comparison of macro-nutrients per 5 ounces:



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