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Comparing Nutrients in 1 kilogram Strawberry-flavor beverage mix, powderVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Macros Ratio

Protein Fat Carbs

Strawberry-flavor beverage mix, powder
0%
0%
100%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
0%
0%
100%
1 kg ▼

Macro Nutrients

134%3890kcal
Energy
0.34%10kcal
3890 kcalvs10 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g
Fat
0%0g
2 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.063%0.02g
0 gvs0.02 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.88%0.03g
0 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.059%0.01g
0 gvs0.01 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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762%991g
Carbohydrate
2.3%3g
991 gvs3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1317%955g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
955 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g
Protein
0%0g
1 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
0%0mg
Thiamine
0.03 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84.6%1.1mg
Vitamin B2
10.8%0.14mg
Riboflavin
1.1 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.56%0.73mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.73 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.2%0.01mg
Vitamin B5
2.2%0.11mg
Pantothenic acid
0.01 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.54%0.02mg
Vitamin B6
0%0mg
Pyridoxine
0.02 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
0 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg
Vitamin C
0%0mg
Ascorbic acid
3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
0%0mg
40 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
11%0.1mg
0 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg
Iron
2.5%0.2mg
4.4 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
7.14%30mg
10 mgvs30 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
95%2.2mg
0 mgvs2.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg
Phosphorus
1.43%10mg
50 mgvs10 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.76%60mg
Potassium
11%370mg
60 mgvs370 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
0%0μg
5 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.3%380mg
Sodium
2%30mg
380 mgvs30 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
1.8%0.2mg
0 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4g
Water
27%997g
4 gvs997 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Strawberry-flavor beverage mix, powder vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Comparing minerals per 1 kilogram for Strawberry-flavor beverage mix, powder vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: