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Comparing Nutrients in 1 kilogram Strawberry-flavor beverage mix, powderVS Unsweetened Decaffeinated Instant Tea

Macros Ratio

Protein Fat Carbs

Strawberry-flavor beverage mix, powder
0%
0%
100%
Unsweetened Decaffeinated Instant Tea
26%
0%
74%
1 kg ▼

Macro Nutrients

134%3890kcal
Energy
109%3150kcal
3890 kcalvs3150 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g
Fat
0%0g
2 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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762%991g
Carbohydrate
451%587g
991 gvs587 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1317%955g
Sugars
76.3%55.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
955 gvs55.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
224%85g
0 gvs85 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g
Protein
361%202g
1 gvs202 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
0%0mg
Thiamine
0.03 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84.6%1.1mg
Vitamin B2
758%9.85mg
Riboflavin
1.1 mgvs9.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.56%0.73mg
Vitamin B3
675%108mg
Niacin, nicotinic acid, niacinamide
0.73 mgvs108 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.2%0.01mg
Vitamin B5
906%45.3mg
Pantothenic acid
0.01 mgvs45.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.54%0.02mg
Vitamin B6
274%3.56mg
Pyridoxine
0.02 mgvs3.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
258%1030μg
Folates and Folic Acid
0 μgvs1030 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg
Vitamin C
0%0mg
Ascorbic acid
3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
118%1180mg
40 mgvs1180 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
611%5.5mg
0 mgvs5.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg
Iron
283%22.6mg
4.4 mgvs22.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
648%2720mg
10 mgvs2720 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
57826%1330mg
0 mgvs1330 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg
Phosphorus
341%2390mg
50 mgvs2390 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.76%60mg
Potassium
1776%60400mg
60 mgvs60400 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
96%53μg
5 μgvs53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.3%380mg
Sodium
48%720mg
380 mgvs720 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
154%17mg
0 mgvs17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4g
Water
1.38%51g
4 gvs51 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Strawberry-flavor beverage mix, powder vs Unsweetened Decaffeinated Instant Tea:
Comparing minerals per 1 kilogram for Strawberry-flavor beverage mix, powder vs Unsweetened Decaffeinated Instant Tea:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: