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Comparing Nutrients in 7 ounces Strawberry-flavor beverage mix, powderVS Unsweetened Decaffeinated Instant Tea

Macros Ratio

Protein Fat Carbs

Strawberry-flavor beverage mix, powder
0%
0%
100%
Unsweetened Decaffeinated Instant Tea
26%
0%
74%
7 oz ▼

Macro Nutrients

26.6%772kcal
Energy
21.6%625kcal
772 kcalvs625 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
0%0g
0.4 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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151%197g
Carbohydrate
89.5%116g
197 gvs116 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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261%189g
Sugars
15%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
189 gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
44.4%17g
0 gvs17 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.35%0.2g
Protein
71.6%40g
0.2 gvs40 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.5%0.006mg
Vitamin B1
0%0mg
Thiamine
0.006 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.8%0.22mg
Vitamin B2
150%1.95mg
Riboflavin
0.22 mgvs1.95 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.91%0.14mg
Vitamin B3
134%21.4mg
Niacin, nicotinic acid, niacinamide
0.14 mgvs21.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.04%0.002mg
Vitamin B5
180%9mg
Pantothenic acid
0.002 mgvs9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.31%0.004mg
Vitamin B6
54.3%0.71mg
Pyridoxine
0.004 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
51%204μg
Folates and Folic Acid
0 μgvs204 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.66%0.6mg
Vitamin C
0%0mg
Ascorbic acid
0.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
23.4%234mg
7.94 mgvs234 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
121%1.1mg
0 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.87mg
Iron
56%4.5mg
0.87 mgvs4.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg
Magnesium
129%540mg
2 mgvs540 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
11475%264mg
0 mgvs264 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.4%9.92mg
Phosphorus
67.8%474mg
9.92 mgvs474 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.35%12mg
Potassium
353%11986mg
12 mgvs11986 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
19%10.5μg
0.99 μgvs10.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.03%75.4mg
Sodium
9.53%143mg
75.4 mgvs143 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
30.5%3.35mg
0 mgvs3.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.79g
Water
0.27%10g
0.79 gvs10 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Strawberry-flavor beverage mix, powder vs Unsweetened Decaffeinated Instant Tea:
Comparing minerals per 7 ounces for Strawberry-flavor beverage mix, powder vs Unsweetened Decaffeinated Instant Tea:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: