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Comparing Nutrients in 14 ounces Strawberry-flavor beverage mix, powderVS Unsweetened Decaffeinated Instant Tea

Macros Ratio

Protein Fat Carbs

Strawberry-flavor beverage mix, powder
0%
0%
100%
Unsweetened Decaffeinated Instant Tea
26%
0%
74%
14 oz ▼

Macro Nutrients

53.2%1544kcal
Energy
43%1250kcal
1544 kcalvs1250 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g
Fat
0%0g
0.79 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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303%393g
Carbohydrate
179%233g
393 gvs233 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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523%379g
Sugars
30.3%22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
379 gvs22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
88.8%33.7g
0 gvs33.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g
Protein
143%80.2g
0.4 gvs80.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.99%0.012mg
Vitamin B1
0%0mg
Thiamine
0.012 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.6%0.44mg
Vitamin B2
301%3.9mg
Riboflavin
0.44 mgvs3.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg
Vitamin B3
268%43mg
Niacin, nicotinic acid, niacinamide
0.29 mgvs43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.079%0.004mg
Vitamin B5
360%18mg
Pantothenic acid
0.004 mgvs18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.61%0.008mg
Vitamin B6
109%1.4mg
Pyridoxine
0.008 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
102%409μg
Folates and Folic Acid
0 μgvs409 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg
Vitamin C
0%0mg
Ascorbic acid
1.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
47%468mg
16 mgvs468 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
243%2.2mg
0 mgvs2.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.75mg
Iron
112%8.97mg
1.75 mgvs8.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
257%1080mg
3.97 mgvs1080 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
22951%528mg
0 mgvs528 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg
Phosphorus
136%949mg
20 mgvs949 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.7%24mg
Potassium
705%23972mg
24 mgvs23972 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
38.2%21μg
2 μgvs21 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%151mg
Sodium
19%286mg
151 mgvs286 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
61%6.7mg
0 mgvs6.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g
Water
0.55%20.2g
1.6 gvs20.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Strawberry-flavor beverage mix, powder vs Unsweetened Decaffeinated Instant Tea:
Comparing minerals per 14 ounces for Strawberry-flavor beverage mix, powder vs Unsweetened Decaffeinated Instant Tea:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: