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Comparing Nutrients in 1 pound Strawberry-flavor beverage mix, powderVS Unsweetened Decaffeinated Instant Tea

Macros Ratio

Protein Fat Carbs

Strawberry-flavor beverage mix, powder
0%
0%
100%
Unsweetened Decaffeinated Instant Tea
26%
0%
74%
1 lb ▼

Macro Nutrients

61%1764kcal
Energy
49.3%1429kcal
1764 kcalvs1429 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
0%0g
0.91 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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346%450g
Carbohydrate
205%266g
450 gvs266 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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597%433g
Sugars
34.6%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
433 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
101%38.6g
0 gvs38.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.81%0.45g
Protein
164%92g
0.45 gvs92 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.13%0.014mg
Vitamin B1
0%0mg
Thiamine
0.014 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.4%0.5mg
Vitamin B2
344%4.47mg
Riboflavin
0.5 mgvs4.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.07%0.33mg
Vitamin B3
306%49mg
Niacin, nicotinic acid, niacinamide
0.33 mgvs49 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.091%0.005mg
Vitamin B5
411%20.5mg
Pantothenic acid
0.005 mgvs20.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.7%0.009mg
Vitamin B6
124%1.6mg
Pyridoxine
0.009 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
117%467μg
Folates and Folic Acid
0 μgvs467 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg
Vitamin C
0%0mg
Ascorbic acid
1.36 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
53.5%535mg
18 mgvs535 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
277%2.5mg
0 mgvs2.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg
Iron
128%10.3mg
2 mgvs10.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
294%1234mg
4.54 mgvs1234 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
26229%603mg
0 mgvs603 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.24%22.7mg
Phosphorus
155%1084mg
22.7 mgvs1084 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.8%27.2mg
Potassium
806%27397mg
27.2 mgvs27397 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
43.7%24μg
2.27 μgvs24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.5%172mg
Sodium
21.8%327mg
172 mgvs327 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
69.7%7.67mg
0 mgvs7.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.8g
Water
0.62%23g
1.8 gvs23 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Strawberry-flavor beverage mix, powder vs Unsweetened Decaffeinated Instant Tea:
Comparing minerals per 1 pound for Strawberry-flavor beverage mix, powder vs Unsweetened Decaffeinated Instant Tea:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: