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Comparing Nutrients in 1 pound Canned Pineapple And Orange Juice DrinkVS Strawberry-flavor beverage mix, powder

Macros Ratio

Protein Fat Carbs

Canned Pineapple And Orange Juice Drink
10%
0%
90%
Strawberry-flavor beverage mix, powder
0%
0%
100%
1 lb ▼

Macro Nutrients

7.82%227kcal
Energy
61%1764kcal
227 kcalvs1764 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.94%0.91g
0 gvs0.91 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.5g
Carbohydrate
346%450g
53.5 gvs450 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72.5%52.6g
Sugars
597%433g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
52.6 gvs433 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g
Fiber
0%0g
0.45 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.5%5.9g
Protein
0.81%0.45g
5.9 gvs0.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg
Vitamin B1
1.13%0.014mg
Thiamine
0.14 mgvs0.014 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.63%0.086mg
Vitamin B2
38.4%0.5mg
Riboflavin
0.086 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.87%0.94mg
Vitamin B3
2.07%0.33mg
Niacin, nicotinic acid, niacinamide
0.94 mgvs0.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.17%0.26mg
Vitamin B5
0.091%0.005mg
Pantothenic acid
0.26 mgvs0.005 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.4%0.21mg
Vitamin B6
0.7%0.009mg
Pyridoxine
0.21 mgvs0.009 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg
Vitamin B9
0%0μg
Folates and Folic Acid
41 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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113%102mg
Vitamin C
1.5%1.36mg
Ascorbic acid
102 mgvs1.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.91%0.14mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.14 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.45 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.27%22.7mg
Calcium
1.8%18mg
22.7 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.7%0.19mg
Copper
0%0mg
0.19 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.58%223μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
223 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.3%1.22mg
Iron
25%2mg
1.22 mgvs2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.48%27.2mg
Magnesium
1.08%4.54mg
27.2 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71%1.64mg
Manganese
0%0mg
1.64 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.6%18mg
Phosphorus
3.24%22.7mg
18 mgvs22.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.14%209mg
Potassium
0.8%27.2mg
209 mgvs27.2 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
4.12%2.27μg
0.45 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
11.5%172mg
13.6 mgvs172 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg
Zinc
0%0mg
0.27 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%394g
Water
0.049%1.8g
394 gvs1.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Pineapple And Orange Juice Drink vs Strawberry-flavor beverage mix, powder:
Comparing minerals per 1 pound for Canned Pineapple And Orange Juice Drink vs Strawberry-flavor beverage mix, powder:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: