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Comparing Nutrients in 5 ounces With Added Vitamin C Canned Orange DrinkVS Canned Pineapple And Grapefruit Juice Drink

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink
0%
1%
99%
Canned Pineapple And Grapefruit Juice Drink
2%
2%
96%
5 oz ▼

Macro Nutrients

2.4%69.5kcal
Energy
2.3%66.6kcal
69.5 kcalvs66.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.099g
Fat
0.15%0.14g
0.099 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.009%0.003g
Saturated Fat
0.027%0.009g
0.003 gvs0.009 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g
Omega 3
0.97%0.016g
0.001 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.017%0.003g
Omega 6
0.14%0.024g
0.003 gvs0.024 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.5g
Carbohydrate
12.6%16.4g
17.5 gvs16.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.6%15.6g
Sugars
22.5%16.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.6 gvs16.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0.37%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.51%0.28g
0 gvs0.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
3.54%0.043mg
Thiamine
0 mgvs0.043 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
1.74%0.023mg
Riboflavin
0 mgvs0.023 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.097%0.016mg
Vitamin B3
2.37%0.38mg
Niacin, nicotinic acid, niacinamide
0.016 mgvs0.38 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.51%0.026mg
Vitamin B5
1.5%0.075mg
Pantothenic acid
0.026 mgvs0.075 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
4.58%0.06mg
Pyridoxine
0 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.83μg
Vitamin B9
3.2%12.8μg
Folates and Folic Acid
2.83 μgvs12.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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90%81.2mg
Vitamin C
72.4%65.2mg
Ascorbic acid
81.2 mgvs65.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.19%0.028mg
Vitamin E
0.094%0.014mg
Tocopherols and Tocotrienols
0.028 mgvs0.014 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.12%0.14μg
Phytomenadione or phylloquinone
0 μgvs0.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.71%7.1mg
Calcium
0.99%9.92mg
7.1 mgvs9.92 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
7.1%0.064mg
0 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.74%69.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs69.7 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.71%0.057mg
Iron
5.5%0.44mg
0.057 mgvs0.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg
Magnesium
2.02%8.5mg
2.83 mgvs8.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.68%0.016mg
Manganese
25.5%0.59mg
0.016 mgvs0.59 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg
Phosphorus
1.2%8.5mg
1.4 mgvs8.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.75%25.5mg
Potassium
2.54%86.5mg
25.5 mgvs86.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.26%0.14μg
0 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg
Sodium
1.32%20mg
4.25 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.26%0.028mg
Zinc
0.77%0.085mg
0.028 mgvs0.085 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.35%124g
Water
3.37%125g
124 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of With Added Vitamin C Canned Orange Drink vs Canned Pineapple And Grapefruit Juice Drink:
Comparing minerals per 5 ounces for With Added Vitamin C Canned Orange Drink vs Canned Pineapple And Grapefruit Juice Drink:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: