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Comparing Nutrients in 1 kilogram Canned Pineapple And Grapefruit Juice DrinkVS Canned Orange And Apricot Juice Drink

Macros Ratio

Protein Fat Carbs

Canned Pineapple And Grapefruit Juice Drink
2%
2%
96%
Canned Orange And Apricot Juice Drink
2%
2%
96%
1 kg ▼

Macro Nutrients

16.2%470kcal
Energy
17.6%510kcal
470 kcalvs510 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g
Fat
1.03%1g
1 gvs1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g
Saturated Fat
0.31%0.1g
0.06 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.88%0.11g
Omega 3
1.25%0.02g
0.11 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g
Omega 6
1.1%0.19g
0.17 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.2%116g
Carbohydrate
98%127g
116 gvs127 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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159%115g
Sugars
166%121g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
115 gvs121 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g
Fiber
2.63%1g
1 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g
Protein
5.36%3g
2 gvs3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
10%90μg
RAE, retinol activity equivalents
0 μgvs90 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg
Vitamin B1
16.7%0.2mg
Thiamine
0.3 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.3%0.16mg
Vitamin B2
7.7%0.1mg
Riboflavin
0.16 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.7%2.67mg
Vitamin B3
12.5%2mg
Niacin, nicotinic acid, niacinamide
2.67 mgvs2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.6%0.53mg
Vitamin B5
13.6%0.68mg
Pantothenic acid
0.53 mgvs0.68 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.3%0.42mg
Vitamin B6
28.5%0.37mg
Pyridoxine
0.42 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg
Vitamin B9
17.5%70μg
Folates and Folic Acid
90 μgvs70 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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511%460mg
Vitamin C
222%200mg
Ascorbic acid
460 mgvs200 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg
Vitamin E
7.33%1.1mg
Tocopherols and Tocotrienols
0.1 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%1μg
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
1 μgvs1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7%70mg
Calcium
5%50mg
70 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
35.6%0.32mg
0.45 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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12.3%492μg
Fluoride
12.3%492μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
492 μgvs492 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.8%3.1mg
Iron
12.5%1mg
3.1 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg
Magnesium
12%50mg
60 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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180%4.13mg
Manganese
3.9%0.09mg
4.13 mgvs0.09 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.57%60mg
Phosphorus
11.4%80mg
60 mgvs80 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%610mg
Potassium
23.5%800mg
610 mgvs800 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
1.8%1μg
1 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.33%140mg
Sodium
1.33%20mg
140 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg
Zinc
3.64%0.4mg
0.6 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.8%879g
Water
23.4%867g
879 gvs867 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Pineapple And Grapefruit Juice Drink vs Canned Orange And Apricot Juice Drink:
Comparing minerals per 1 kilogram for Canned Pineapple And Grapefruit Juice Drink vs Canned Orange And Apricot Juice Drink:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: