Lets compare vitamin content per 100 grams of With Added Vitamin C Canned Orange Drink vs Oil Roasted Almonds:
With Added Vitamin C Canned Orange Drink has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, 333.2 times more Vitamin B3, 12.7 times more Vitamin B5, more Vitamin B6, 13.5 times more Vitamin B9 and 1298.5 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for With Added Vitamin C Canned Orange Drink vs Oil Roasted Almonds:
With Added Vitamin C Canned Orange Drink has 31.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 58.2 times more Calcium, more Copper, 92 times more Iron, 137 times more Magnesium, 223.6 times more Manganese, 466 times more Phosphorus, 38.8 times more Potassium, more Selenium and 153.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
Comparison of macro-nutrients per 100 grams:
With Added Vitamin C Canned Orange Drink has 2.4 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.4 times more Energy, 788.1 times more Fat, 2104 times more Saturated Fat, 6759.5 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.