Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Asparagus:
Dry Roasted Almonds have 1.3 times more Vitamin B1, 12 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 19.6 times more Vitamin E than Canned Asparagus Solids.
While Canned Asparagus Solids contain more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Asparagus:
Dry Roasted Almonds have 16.8 times more Calcium, 11.4 times more Copper, 2 times more Iron, 27.9 times more Magnesium, 13.1 times more Manganese, 11 times more Phosphorus, 4.1 times more Potassium and 8.3 times more Zinc than Canned Asparagus Solids.
While Canned Asparagus Solids contain 95.7 times more Sodium and 39 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Canned Asparagus Solids have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 31.5 times more Energy, 80.8 times more Fat, 27.8 times more Saturated Fat, 48.1 times more Omega 6, 8.5 times more Carbohydrate, 4.6 times more Sugars, 6.8 times more Fiber and 9.8 times more Protein than Canned Asparagus Solids.
Both Dry Roasted Almonds as well as Canned Asparagus Solids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.